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3 Ways Quality Rest Can Transform Your Productivity

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curiousmindmagazine.com
curiousmindmagazine.com:

You want to be successful, so you push yourself to do more. You work late into the night, not just concentrating on your career, but on your side hustles and hobbies.

The more you do, the more prosperous you’ll be. Right? Well, maybe not. Many people don’t realize the importance of quality rest to their success.

Longer hours are not something to brag about. They can actually be detrimental to your health and productivity. Read on to learn how rest helps you physically and mentally prepare for your day ahead. 1.

Sleep Is Productive Many people think that sleep is a time for the entire body to shut down and rest. But that couldn’t be further from the truth.

Read more on curiousmindmagazine.com
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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
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Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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