“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye Overwhelm doesn’t always knock politely.

Sometimes it crashes into my day like an unexpected storm—suddenly I can’t think straight, and everything feels urgent, impossible, and too loud.

One minute I’m fine, the next I’m spiraling in my head, convinced I’m falling behind on everything and failing everyone. If you’ve ever sat frozen in your car in the grocery store parking lot, staring blankly at a to-do list that now feels like a personal attack, you’re not alone.

Here are six things I turn to when I feel completely overwhelmed—none of them fix everything, but they all help me find my footing again. 1.

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Find Life Coach | Meet Jude Hunkar: How to Break Free From Addiction and Reconnect With Your Authentic Self?

Jude Hunkar is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion of helping others. She has faced loss, uncertainty, and addiction, yet chose to rise stronger instead of letting those challenges define her. When her business collapsed and […]

Interviews

40 Quotes for Calming the Mind When You Get to a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Why You Can’t Relax and How to Let Yourself Rest

“Rest and be thankful.” ~William Wordsworth

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Top 5 Nicotine-Free Disposable Vapes for a Healthier Habit

Many people enjoy the act of vaping but want to avoid the effects of nicotine. Zero-nicotine disposable vapes provide a way to keep the habit without the addictive substance. They allow someone to enjoy flavor and convenience while making a choice that supports a healthier lifestyle.

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101 Short Friday Morning Quotes for a Boost of Motivation and a Great Day

It’s Friday morning. The weekend is calling your name.Perhaps you feel energized by that and are ready to go to finish this week strong. Or maybe you’re running on fumes by now.No matter what situation you’re in, I think today’s post can be helpful.

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“When Your Child’s Chronological and Developmental Ages Are Out of Sync”

A 17-year-old who excels in school but waits until the night before college applications are due to ask for recommendations.A 14-year-old team captain who fights with his younger sibling as if he were 6 himself.A 12-year-old with plenty of friends who forgets basic hygiene like brushing teeth or showering.These are just a few ways that the gap between chronological age and developmental age shows up in youth with ADHD – a mismatch that leaves many parents bewildered.ADHD, like autism or a learning disability, is a neurodevelopmental disorder. In plain terms, it means that your child may not always “act their age.” It’s why your child keeps pace with peers or even excels in some areas but falls well behind in others.

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Live Webinar on October 28: All You Can Be with ADHD: How to Uplift Kids Who Think Differently

Not available October 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The ADHD Club is exclusive – and awesome. Its members comprise a brilliant group of wildly creative, passionate, and resilient people who think differently.

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5 Essential Things to Start Doing for Your Personal Growth and Happiness

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way…Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties.

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What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators

When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders.Entrepreneurial leadership is not a new phenomenon. Human civilization has advanced from the Stone Age to the Space Age through constant innovation, and that innovation has always been driven by individuals with vision, courage, and the willingness to challenge the status quo.At its core, entrepreneurial leadership is the fusion of entrepreneurship and leadership. It is about taking an idea from inception to execution while inspiring others to join the journey.Unlike conventional leadership, which is often limited to setting direction and motivating people, entrepreneurial leadership focuses on:Generating breakthrough ideasTransforming them into actionable plansBuilding teams aligned with a shared visionTaking calculated risks and navigating uncertaintyDriving innovation and differentiation in the marketEntrepreneurial leaders possess passion and clarity of purpose.

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Mobile-First Casino Design: What Makes Mobile Gambling Experience Stand Out

The phone has taken over. What was once a side option has become the main way people step into online casinos. Desktops still exist, but the reality is that most players reach for the small screen first. That change has reshaped the way games are built. It is not about squeezing a big site into a smaller frame. It is about starting from scratch and designing for the way people actually hold, swipe, and tap their devices.

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How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous

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True Crime or Just True Obsession? G.A. Sallee’s Thriller Challenges the Genre Itself

America is obsessed with crime. From Netflix binges to trending podcasts, true crime has become a cultural fixation. More than 50% of Americans regularly consume true crime content, according to Pew Research. True crime makes up nearly 25% of the top-ranked shows on Apple Podcasts.

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Real Time AI-Powered Dictation Programs are Here and They are Free

As an assistive technology specialist, speech control of computer and mobile devices is one of the services that I have been called upon most frequently to implement and train people on. The most high-profile solution is Dragon Dictation software by Nuance.

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11 Good Old-Fashioned Relationship Habits We Need to Bring Back Today

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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Toshi.bet: This is The Next Frontier in Crypto Gambling

The global iGaming market is undergoing a massive transformation as blockchain technology and cryptocurrencies reshape how players interact with online casinos. Leading cryptography news and crypto market reports frequently cover how Bitcoin gambling, Ethereum casinos, and stablecoin betting are becoming part of mainstream blockchain adoption. Amid this evolution, Toshi.bet emerges as a next generation crypto […]

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3 Tools for Burnout Relief (That I’m Using Right Now)

**This post contains a giveaway. Scroll to the bottom to learn more!

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160 Short Quotes and Sayings for Quick Inspiration Right Now

I like short quotes that get right to the point.So in today’s post I want to share 160 of the most powerful, meaningful and positive short quotes.Ones that will give you a quick burst of inspiration to shift your mindset, renew your motivation, give you a laugh to release some stress or that will simply bring a smile to your face.I hope you’ll find something helpful here for yourself and for the people you love.“Today is life – the only life you are sure of. Make the most of today.” – Dale Carnegie“Life is like riding a bicycle.

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20 Powerful Life Experiences that Will Make You Think, Smile, and Cry

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Toshi.bet and the Rise of Crypto Gambling: What Investors Should Know

Introduction: Finance Meets iGaming

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Finding the Right Lawyer for Your Case: Essential Factors to Consider

Navigating the complexities of the legal system can be daunting and overwhelming; it’s important to remember that when you need help with a legal matter, an experienced attorney is your best resource. Finding an advocate who understands your situation and can provide reliable representation in court or other matters requires more than just scanning through names on a list. In this blog post, we discuss some essential factors to consider when finding the right lawyer for your case so that you have the peace-of-mind knowing you’re making competent decisions on behalf of yourself or those close to you. With comprehensive advice from legal experts and insider tips from people “in the know”, use this guide as a starting point for ensuring clear guidance throughout every step of your process.

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Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD

Sleep disorders and related issues often appear alongside ADHD, but we have yet to “wake up” to the relationship between ADHD and delayed sleep phase syndrome (DSPS) – a type of circadian rhythm sleep disorder. In fact, DSPS is quite common in individuals with ADHD but is seldom recognized, often brushed off as poor sleep hygiene or another sleep disorder.When DSPS goes unrecognized or misdiagnosed, it can wreak havoc on ADHD symptoms and seriously disrupt quality of life.

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Your Free Guide to Debunking Annoying ADHD Myths

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The Real-Deal Guide to Complementary Treatments for ADHD

Attention deficit hyperactivity disorder is as multifaceted as the individuals who live with it. Just as there is no one singular presentation of ADHD, there is also no singular treatment.

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In August, the ADHD community lost a fierce advocate and brilliant mind with the passing of Thomas E. Brown, Ph.D. His legacy persists this ADHD Awareness Month, and his messages are perhaps more important than ever. Learn more.

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Soothing Supplies for Your Classroom Calm-Down Corner

Calm down corners are designated classroom spaces where dysregulated and overstimulated kids can go to retreat and reset. Some are elaborate spaces featuring dim lighting, soothing colors, and comfy furniture. Others are simply a bin of fidget toys.

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ADHD Needs a Better Name. We Have One.

ADHD is an inaccurate — and potentially corrosive — name. The term “deficit disorder” places ADHD in the realm of pathology, or disease.

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Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

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101 Short Tuesday Quotes for Work: Motivational Sayings for a Great Day

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The Power I Now Carry Because of My Illness

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

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The Surprising Link Between Exercise and Higher Income

A common trait among extraordinary achievers and leaders is their commitment to regular exercise. Despite their busy schedules, they consistently carve out time for physical fitness.Exercise doesn’t just keep them healthy, it keeps their energy and enthusiasm high, fuels creativity, and helps them stay resilient when challenges come their way.When you exercise, your lungs draw in more oxygen, your blood circulates more effectively, and your body stays active and mobile.Regular movement prevents stiffness, lowers the risk of disease, and recharges your body.

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Where you ultimately end up greatly depends on your daily attitude and response.This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.

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Find Life Coach | Meet Emma Hall: How to Shatter Your Inner Glass Ceiling and Become Limitless?

Emma Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and passion. She is leading a nervous system rebellion for midlife women. She began her career as an occupational therapist, but it was her personal journey through breast cancer, […]

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20 Regrets You Don’t Want to Have 20 Years from Now

“If only…” Those two words paired together create one of the saddest phrases in the English language.Today is my late grandfather’s birthday. He was a great man and he would have been 101. So I want to acknowledge him right now by re-sharing a bittersweet story with you — a story that continues to remind me to acknowledge myself, and what matters most in life.In the final decade of his life, my grandfather woke up every single day at 7am, picked a fresh wild flower on his morning walk, and took it to my grandmother.

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How Miracle Made Bedding Helps You Sleep Cooler, Cleaner, and Better

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How Much Protein Should I Eat in a Day? A Full Guide

To maintain a strong, healthy body, protein is an essential component to include in your diet. It’s crucial for muscle growth, energy, and overall wellness. However, it’s not enough to just have a serving of chicken at dinner. You’ll need to consume a specific amount of protein each day to reach your health goals.

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12 Life Lessons 90 Years of Wisdom Taught Me

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions.

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Written as a dialogue between the human self and a higher, guiding presence, this Spiritual Art Fiction explores the tension between living in the tangible 3D world and striving toward enlightenment, love, and integrity. Each stanza resonates with the tension of cognitive dissonance, the yearning for freedom, and the courage it takes to confront one’s […]

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THIS is Why Your Teen Feels Lonely With a Phone in Their Hand…

By Charles Barnard, founder of Success Institutes. Jack lay on his bed, the glow of his phone illuminating the darkened room. His earbuds hummed with the low throb of music, but his mind was elsewhere. He scrolled through his social media feed, his thumb flicking upward with mechanical precision. Perfect faces stared back at him… smiling in […]

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4 Big Questions About Tylenol and Autism — Answered by Doctors

September 26, 2025Doctors and researchers are nearly unanimous in their response to President Trump’s assertion this week that acetaminophen use by mothers in pregnancy causes autism in their children: No scientific evidence supports this unfounded claim. Even the Harvard epidemiologist who co-authored the study cited by Trump said, “Further research is needed to confirm the association and determine causality.”1“Suggestions that acetaminophen use in pregnancy causes autism are not only highly concerning to clinicians but also irresponsible,” said Steven J.

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The ADHD Learning Series for Educators

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Do All Jobs Require a Pre-Employment Medical Check?

So, you’ve landed an interview, aced it, and now you’re a step away from that new job. But then comes the curveball: “Your offer is conditional on a successful pre employment medical.” If you’re wondering what that means and if it’s a standard part of every hiring process, you’re not alone.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

6 Simple Things I Do When Life Feels Completely Overwhelming

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