33 Ways to Prioritize Your Mental Health in the New Year

By Charles Barnard, founder of Success Institutes Champions are made. Champions in any endeavor have a mindset that allows them […]

Our emotions often feel complex and overwhelming, but they can be broken down into simple formulas that reveal deeper secrets […]

Love Island's Toby Aromolaran has been rushed to hospital for an injury that required stitches after sparking rumours about his return to All Stars.The 25 year old shared a snap of his wound on social media, captioning it: "Happy January! Start the year off with 10 Stitches..." The picture showed Toby in the hospital waiting room sporting a large scar over his eyebrow. However, he didn't disclose how he got injured.This comes just days after rumours surfaced that Toby might be making a bombshell return to the All Stars villa.

Röyksopp have announced their new album ‘True Electric’ and have shared its lead single ‘What Else Is There’ with Fever Ray.‘True Electric’ – which is set for release on April 11 and is available for pre-order here – will mark the electronic duo’s first release of 2025. The LP is comprised of 19 studio versions of their 2023 ‘True Electric’ tour and includes the previously unreleased track ‘The R’ alongside newly reworked and remixes taken from their expansive catalogue.The first taster of the album comes in the form of ‘What Else Is There’ featuring Fever Ray.

Michael Strahan is reflecting on his daughter Isabella’s cancer journey. Early last year, the 53-year-old’s daughter, then 19, was battling medulloblastoma, an aggressive brain cancer.“She wasn’t eating much,” Strahan recalled to People on Wednesday. “She was thin and tired and bald and all the things you hate to see your kid go through.” But, as he noted, “her spirit was there.

Christopher Nolan‘s next movie, The Odyssey, is going to have one of his most star-studded casts yet.

A woman has been taken to hospital after a car ploughed into a pharmacy in Inverness.

Duck Dynasty is back.

January 22, 2025Men with ADHD experience higher rates of learning disabilities, tics, oppositional defiant disorder (ODD), and conduct disorder, while women with ADHD face an elevated relative risk for emotional and sleep disorders, according to a new cross-sectional study published in PLOS One1. The research, which found a higher incidence of comorbid psychiatric conditions among adult men than any other demographic, notably did not examine eating disorders or migraines, two comorbid conditions known to be more common in women and girls with ADHD.According to 3,152 ADDitude readers surveyed in 2022, 16% of women with ADHD reported having an eating disorder, compared to 7% of men.

“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now

Benedict Cumberbatch is opening up about the Marvel Cinematic Universe.

You can’t calm the storm. What you can do is calm yourself, and the storm will eventually pass.Over the past fifteen years, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

To mark Cervical Cancer Prevention Week (from 21st to 28th January) Vikki Ellis, 35, has courageously spoken out about being diagnosed with cervical cancer at the tender age of 25. After beginning to suffer from symptoms including lower back and pelvic pain over a decade ago, Vikki struggled to understood the cause of her problems. "I hadn’t heard of cervical cancer until I was watching Big Brother and Jade Goody was pulled off.

Lynn Ban, one of the jewelry designers from Netflix’s series Bling Empire: New York, has tragically died after a skiing accident over the holidays.

Yellowjackets Season 3 is coming soon!

near-fatal skiing accident, The Post has learned.Ban’s husband discovered her dead in a bed about 1:30 p.m., sources told The Post.An NYPD spokesperson confirmed a 51-year-old woman was found unconscious and unresponsive near Warren Street and West Street, and she was pronounced dead at the scene. They did not confirm an identity.Ban’s death is not currently considered suspicious by police, the sources said.Ban’s son, Sebastian, confirmed that his mom died on Instagram Wednesday.“My mum passed away on Monday.

Princess Catherine is getting back on track.

A heart surgeon has revealed the four things he steers clear of to maintain a healthier lifestyle and body. Dr Jeremy London took to TikTok to highlight how certain lifestyle choices can up our risk of serious health issues like cancer and strokes, often without us realising.

Destiny 2 update has introduced a spooky, sci-fi organ to the game, with players using it to cover pop classics.The third chapter in Destiny 2’s ongoing Revenant story was released earlier this month, with players taking to a haunted fortress teeming with undead Scorn. “A battle to determine the fate of House Light, Mithrax and the Guardian prepare for a fateful duel with Fikrul himself,” reads the official teaser.At the start of Kell’s Fall is the Scorn pipe organ.

“Comparison is the death of joy.”Mark Twain“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao TzuOne of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within. And perhaps also outside of yourself.So what can you do? How can you get a handle on this habit?Well, today I’d like to share 3 steps that have helped me to move away from this – it does take some time though so be patient with yourself – and towards a healthier outlook and view of myself and life.Step 1: Just realize that you can’t win if you compare yourself to others. Just consciously realizing this is helpful.No matter what you do you can pretty much always find someone else in the world that has more than you or is better than you at something.Yes, you may feel good for a while when you get a nicer car than your neighbor.But a week or two later you’ll see someone from the next block with an even finer car than yours.Step 2: Compare yourself to yourself.Instead of comparing yourself to other people create the habit of comparing yourself to yourself.See how much you have grown, what you have achieved and what progress you have made towards your goals.This habit has the benefit of creating gratitude, appreciation and kindness towards yourself as you observe how far you have come, the obstacles you have overcome and the good stuff you have done.You feel good about yourself without having to think less of other people.You can make this

A health condition has forced Sting to cancel two concerts and an appearance at an awards ceremony.

Linda Robson was reportedly in the dark about the public disclosure of Pauline Quirke's dementia diagnosis.

I hope you’ll find something helpful here.“Love is being stupid together.” – Paul Valery“Love is like an hourglass, with the heart filling up as the brain empties.” – Jules Renard“If you can stay in love for more than two years, you’re on something.” – Fran Lebowitz“Love conquers all things except poverty and toothache.” – Mae West“True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.” – Erich Segal“If love is the answer, could you please rephrase the question?” – Lily Tomlin“Love is a lot like a backache, it doesn’t show up on X-rays, but you know it’s there.” – George Burns“Love is sharing your popcorn.” – Charles M.

Nattolie Chilton is one of the coaches that we found this month and we did a little interview with her. […]

Nancy Vandino-Singer is one of the coaches that we found this month and we did a little interview with her. […]

Chicago Fire is one of the biggest shows on TV right now, and the stars of the series have amassed some significant wealth.

Life has a way of teaching us lessons when we least expect it. Sometimes, the most profound insights come from observing the everyday actions of those closest to us.For me, my dad has been an unassuming yet extraordinary source of wisdom. From his quiet determination to his unwavering dedication to family, he’s shown me what it truly means to live with purpose and integrity.Let me share a story that sets the tone for the kind of person my dad is.One morning, my mom started shouting in the living room.

Weight loss is something that comes up in everyday conversation, and it is something you can't escape from on social media. However, it can be tricky to try to decide what plan to follow, as some of them may not work for you, and others are too tricky to stick with in everyday life.

Stranger Things season five has officially wrapped production, and fans are eagerly awaiting the final chapter in the story of Eleven, Mike, and their friend group.

“Are You a Charlotte?” podcast.As viewers may recall, the series opens with a British journalist named Elizabeth (played by Wynter, 51) who has an affair with an investment banker — only to be ghosted by him later on.Scott Bryce played the investment banker in the pilot episode — but according to Wynter, the role originally went to John F. Kennedy’s nephew, Christopher Lawford.“I remember the person that they had cast to play the boyfriend was not the person that wound up getting the job on set,” Wynter said to Davis, 59, on the podcast.

Uma Thurman has joined the cast of the upcoming Paramount+ with Showtime series Dexter: Resurrection!

With the new year upon us, NHS Lanarkshire is shining a spotlight on the challenges many face during this time and highlighting vital support through its Lanarkshire Mind Matters website.

Narcissistic Personality Disorder (NPD) is a condition marked by a pattern of grandiosity, fixation on power fantasies, desire for admiration, arrogance, lack of empathy, and envy. Individuals with NPD may be overly sensitive to criticism, though they may hide their fragile self-esteem behind a self-important exterior.NPD is estimated to be the second most prevalent personality disorder, affecting about 6.2% of the population1.

Not available February 12? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Does your tween or teen say ‘No’ as an automatic reflex? Do they dismiss your advice and often do the exact opposite? Do you feel powerless in halting their bad choices as they exert independence and ‘learn the hard way?’If every day feels like a battle, and your child seems to make things unnecessarily difficult, you are not alone.

Q: “How can I truly accept myself when ADHD is generally described as a ‘deficit,’ by researchers and laypeople alike?”As a counselor who provides dialectical behavior therapy (DBT) to adults with ADHD, this question comes up a lot in my work. I also know first-hand of ADHD’s real and serious challenges because I also live with ADHD. DBT can teach us a lot about acceptance.

Naomi Watts is opening up about her experience with early menopause.

Strictly Come Dancing's Amy Dowden has taken to Instagram with a heartbreaking post, declaring 'I truly hate cancer."

Virgin River's Alexandra Breckenridge has opened up about a terrifying health scare her son Jack experienced when he was younger after filming a traumatic scene for the hit Netflix series.

A man has been arrested after reports two 'dangerously out of control dogs' attacked a pensioner, leaving him in the hospital.

Two small twin girls have been tragically orphaned after their mum died from breast cancer - less than two years after they lost their dad.

Actress Pauline Quirk announced that she would be retiring at the age of 65-years-old due to a recent dementia diagnosis.

Birds of a Feather star Pauline Quirke secretly endured pain while filming for one of her BBC dramas. The 65-year-old actress suffered for over a year before seeking medical help.

I hope you’ll find something here to make today a better and more positive day, both for you and the people you care about at work and at home.Today I choose productivity over procrastination and action over excuses.Building my empire one task at a time – watch me work, watch me shine.The only bad workday is one without growth.Your energy introduces you before you even speak. Today, mine says “can’t be stopped.”Success isn’t owned, it’s rented – and that rent is due every single day.Sometimes the smallest step in the right direction ends up being the biggest step of your life.Not everyone will understand your journey, but that’s okay.

A batch of popular Greggs items that are sold at exclusively at Iceland have been deemed a "possible health risk" for some customers.

Pauline Quirke beamed during her last public appearance as she received an MBE from Prince William at Windsor Castle, two years before her dementia diagnosis was shared. Her husband, Steve Sheen, has announced that the actress, 65, will retire from “all professional and commercial duties” following a diagnosis in 2021.

The Thin Lizzy guitarist John Sykes has died at the age of 65 after a battle with cancer.

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, her husband Steve Sheen announced. The 65-year-old actress, known for her role as Sharon Theodopolopodous in the original series and its revival from 2014 to 2017, will "step away from all commercial and professional duties" to spend time with her family.

An eight year old girl was diagnosed with a rare form of cancer after her condition, initially thought to be Covid, rapidly deteriorated. Monique Fuller became pale and experienced blurred vision, prompting an urgent hospital visit where she underwent a series of tests.