Banish back pain and get best night's rest with specific sleeping position
The way you sleep could be causing your back pain. We all know that regular movement is key to preventing discomfort in certain areas, with prolonged sitting often blamed for back issues – particularly if our posture isn't up to scratch.This is especially true for those of us working office jobs or from home, where we might find ourselves hunched over our keyboards.
But did you realise that your sleeping position can also contribute to back pain?You might think there's no harm in curling up under the duvet or sprawling out on your back, but some sleeping positions can lead to waking up with aches and pains. READ MORE: 'I'm a mental health expert – how to avoid stress at work or face huge consequences' READ MORE: GP shares the one thing you should never do in an appointment – there's 'nothing worse' However, there is a solution to ensure you get the best night's sleep for your back – and all you need are a couple of spare pillows to support key parts of your body.
According to a TikTok user named Stace, achieving "optimal sleep" involves drifting off in a position that keeps your neck, shoulders, and lower back pain-free throughout the night.It's not difficult, but it does involve strategically placing three pillows.
She revealed: "I learned a cool fact today about how to sleep properly, and I'm 32 years old. I only learned today how I should be sleeping optimally for my posture and for my back.
United States
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Cases: 46 252 513
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Recovered: 0
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