Holiday Self-Care

“I feel broken and damaged”: The heartbreaking account of a woman sexually abused by her doctor

13.01.2025 / 19:25

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The victim of a doctor, well respected and trusted within his community, has spoken of the devastating effect his sexual abuse has had on her life.

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Rhythm Notion: 10 Benefits of Music for ADHD Brains

The benefits of music for the mind, body, and overall health are well-known and well documented. Music strikes a chord with the brain — regulating mood and stress, improving memory and cognition, and even adding structure to daily life — in a way few other therapies can.Children with ADHD experience out-sized benefits from music.

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Love Island fans startled over Marcel Somerville revelations as he joins All Stars cast

Love Island: All Stars is gearing up for its second series on ITV2 tonight, and fans are buzzing after the reveal of the cast chock-full of fan faves ready to glam up our screens in the reality romance fest. Get ready for some familiar faces like season 8 dreamboat Luca Bish bouncing back to the villa alongside stunners India Reynolds and Elma Pazar from season 5, the dynamic Olivia Hawkins from season 9, season 10's Catherine Agbaje and, fresh from last summer, Ronnie Vint. But it's season 3's charmer Marcel Somerville that's causing the waves online.

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5 Hidden Ways Codependency Is Sabotaging Your Relationships

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie

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Aubrey Plaza Makes This Move To Protect Her Mental Health One Week After Husband Jeff Baena's Death

Aubrey Plaza is taking a step back from the spotlight as she grieves the devastating loss of her husband Jeff Baena.

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Tyler Perry Calls Out Insurance Companies for Cancelling Policies Prior to LA Fires: 'Pure Greed'

Tyler Perry is slamming insurance companies.

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David Schwimmer says ‘Friends’ fame was ‘quite scary’: Cast ‘constantly followed by 3 or 4 cars’

David Schwimmer’s stint as Ross Geller on “Friends” launched his career and earned him a staggering $1 million an episode in its final seasons. But, there is one aspect of the Central Perk experience he would change looking back.“Advice I’d give my younger self. … I would maybe say enjoy it more,” he exclusively told The Post while promoting his new series, “Goosebumps: The Vanishing.”“Enjoy the ride a little more.

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Tyler Perry slams ‘appalling’ insurance companies for canceling policies amid LA fires: ‘Pure greed’

deadly Los Angeles wildfires.“Watching a daughter use a garden hose to try and protect her 90-year-old parents’ home because their insurance was canceled was just gut-wrenching to me,” the filmmaker, 55, wrote in a statement via Instagram on Sunday.Perry continued, “Does anyone else find it appalling that insurance companies can take billions of dollars out of communities for years and then, all of a sudden, be allowed to cancel millions of policies for the very people they became rich on?”“People who have paid premiums all of their lives are left with nothing because of pure greed,” he added.Perry concluded his message by writing, “As I am in the process of trying to figure out what steps to take to do all I can to help as many as I can, I am keeping everyone in my prayers.”Thousands of people in the Los Angeles area have lost their homes due to the devastating wildfires.According to the LA Times, State Farm General announced in March 2024 that it would not renew 30,000 homeowner and condominium policies — including 1,262 in Pacific Palisades, the area hit hardest by the fires.Chubb Insurance reportedly stopped writing policies for high-value homes with higher wildfire risk in 2021.Allstate, Tokio Marine America Insurance Co. and Trans Pacific Insurance Co.

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90 February Quotes for an Inspirational, Beautiful and Positive Month

I hope you’ll find something uplifting here.“In February there is everything to hope for and nothing to regret.” – Patience Strong“Though February is short, it is filled with lots of love and sweet surprises.” – Charmaine J. Forde“Let from this month onwards your days become more happier, fulfilling, purposeful, satisfying & joyful.” – Rajesh Goyal“If January is the month of change, February is the month of lasting change.

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ITV Playing Nice actor James Norton's split from fiancée and terrifying health scare

Since the mesmerising ITV drama Playing Nice graced our screens last week, James Norton, taking on the lead role, has kept viewers utterly transfixed - and it turns out, his off-screen antics are equally enthralling. In the four-part series, we watch with bated breath as James' character faces a world turned upside down upon the shocking revelation that his toddler was exchanged with another child at birth.The Happy Valley star, 39, is no stranger to complex roles, has spoken candidly about the "challenge" embedded in his latest acting venture.

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Married at First Sight's Mel Schilling says 'cancer is in remission' after 'grim' diagnosis

13.01.2025 / 12:55

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Married at First Sight dating expert, Mel Schilling, appeared on Lorraine on Monday (January 13) to share that a year on from her colon cancer diagnosis, she is now in remission. The star also warned viewers of the signs and symptoms of the disease to look out for.

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Walker airlifted to hospital after reservoir fall

13.01.2025 / 09:19

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A walker was airlifted to hospital after falling at a reservoir in Rochdale.

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Max George in fresh health investigation after shock heart surgery at Christmas

13.01.2025 / 09:19

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Max George is set to face more medical intervention as he has said a lung biopsy could shed light on the heart problems that led to him having a pacemaker fitted.

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6 Tips on Choosing an Ammunition Supplier: Exotic Ammo & More

13.01.2025 / 08:57

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As a gun and ammunition enthusiast, when looking for ammo, you will probably have a few interesting products in mind that you’ll want to buy. Yet, you may find yourself having a hard time actually buying those. After all, not every single place you will come across will be ready to sell those types of products to you, meaning you will need to be much more patient and thorough in your research in order to find what you’re looking for.

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'White Collar' Cast Estimated Net Worth Revealed, Ranked From Lowest to Highest

The richest stars of White Collar are being revealed!

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John Swinney takes direct control of crisis-hit Scottish NHS response as health minister 'sidelined'

John Swinney has taken direct control of his Government’s response to Scotland’s crisis-hit NHS. The First Minister is chairing weekly health service meetings and he intervened over Christmas to help combat the deadly flu virus.

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Max George Reveals He Wrote a Will While In the Hospital, Feared He Wasn't Going to Make It

Max George is opening up about his time in the hospital for heart issues in December.

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The Compassion Factor: 5 Subtle Hints You Should Pursue Counseling

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In today’s fast-paced world, counseling plays a vital role in supporting mental health and well-being. It’s a fulfilling career that combines empathy, problem-solving, and personal growth to support people through life’s challenges.

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Medical Cannabis and ADHD: A New Frontier in Treatment

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One emerging avenue for managing ADHD lies in the realm of medical cannabis, which raises questions about whether a plant-based approach might help address issues like inattention and impulsivity.

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How Staffing Delays Impact Hospital Revenue and Patient Care

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Delays in filling vital personnel roles provide major problems for healthcare companies. Extended vacancies can cause a domino effect of inefficiency that influences everything, including financial stability and patient treatment. Medical services’ growing demand calls for hospitals and clinics to quickly solve workforce shortages. Understanding the wider consequences of these delays helps healthcare professionals to develop plans to minimise their effect and guarantee flawless operations.

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Signs You May Need Testosterone Replacement Therapy

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In the United States, Testosterone Replacement Therapy (TRT) has gained significant attention, with approximately 2.3 million men undergoing treatment annually as of recent years. This increase reflects the growing awareness of low testosterone symptoms and the potential benefits of addressing them through TRT. Testosterone is a hormone in the body and is crucial for sustaining various bodily functions and functioning properly.

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Top Tips for Acquiring Your Class A Virginia Contractors Licence

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Interested in becoming a successful contractor in Virginia? That’s a great goal you’ve got, and the best part about it is that it’s not even that hard to achieve. With the right dedication and resources, it’s only a matter of time before you rise to the level of being one of the most sought-after DPOR-approved contractors.

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Escaped peacock parading on Glasgow roof leaves emergency workers in stitches

An escaped peacock on the roof of a Glasgow home has left emergency workers in stitches after concerned calls from residents.

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Find Life Coach | Meet Maria Jackson: How to Reverse Your Aging Process?

Maria Jackson is one of the coaches that we found this month and we did a little interview with her. […]

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Hospital issues heartbreaking update after nurse 'stabbed in A&E ward'

The NHS hospital, where a nurse was attacked in a "supposed stabbing in an A&E ward" yesterday, has issued a statement.

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'All Creatures Great & Small' Season 5 Cast Change: 1 Star Replaced After Exit, 6 Returning, & 1 Actor Is Back from Season 3!

All Creatures Great and Small returns to PBS Masterpiece tonight, and we have some great news: not only is the show returning for season five, but it’s also already renewed for a sixth season!

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'Mormon Wives' Star Dakota Mortensen Reveals Hair Transplant Journey

Dakota Mortensen is sharing his hair transplant journey.

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'Days of Our Lives' Cast Shakeup: 2 Stars Join Soap Opera Series as of January 2025

Days of Our Lives is getting some new additions.

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ITV Dancing on Ice host Stephen Mulhern's tragic loss, worrying health episode and net worth

12.01.2025 / 18:55

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Stephen Mulhern returns to host Dancing on Ice for a second year in a row alongside Holly Willoughby - after taking over from Philip Schofield in 2024.

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The Wanted’s Max George thought he was “going to die” after he was rushed to hospital with heart issues

The Wanted’s Max George has said he thought was “going to die” after he was rushed to hospital with heart issues last month.At the time, the singer told fans via social media that he had been hospitalised after some tests revealed “issues” with his heart. He said that he initially was “feeling really unwell” and was having some tests done.

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10 Wake-Up Calls We Often Get a Little Too Late in Life

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

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Man rushed to hospital after car overturns on busy road

12.01.2025 / 16:05

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A man has been taken to hospital after a car overturned on a busy road.

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Royal Oldham hospital stabbing: MP issues statement on 'senseless' attack

12.01.2025 / 16:05

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An Oldham MP has described the stabbing of a nurse at the town's hospital as 'senseless' as he joined scores of others in sending her his best wishes.

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Loose Women star Judi Love opens up on 'unbearable' 20-year health battle

12.01.2025 / 16:05

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Loose Women star Judi Love has opened up about a 20-year health battle that causes her severe pain.

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The Wanted's Max George made painful family decision before surgery

The Wanted star Max George said he prepared for his own death from his hospital bed, convinced he would die before receiving lifesaving surgery to have a pacemaker fitted. Speaking to The Sun in his first interview since the operation before Christmas, the 36-year-old shared the terror he felt after doctors discovered an irregularity with his heart.

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Emergency services respond after crash involving Bee Network bus

12.01.2025 / 11:31

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Emergency services attended after a crash involving a double decker Bee Network bus in Stockport. The crash happened on Gorton Road in Reddish at around 1:30pm on Saturday afternoon.

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Loose Women star Judi Love in 'unbearable' 20 year health battle as she details excruciating pain

As she juggles life on the Loose Women panel, her career as a comedian and being a mum to two teenagers, Judi Love tells us it’s all about striking a balance. With a 19-year-old daughter and a 15-year-old son, both from a previous relationship, Judi isn’t afraid to admit she sometimes suffers from the dreaded “mum guilt”.

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Peter Madrigal Teases New Cast for 'Vanderpump Rules' Season 12

Peter Madrigal is gearing up for a new season of Bravo’s hit series Vanderpump Rules with an all-new cast.

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'Outlander' Season 8 Updated Cast List: 3 Actors Join Final Season & 10 Stars Confirmed to Return

Outlander is set to return for an eighth and final season!

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Richest 'The Hills' Cast Members Ranked from Lowest to Highest (& the Wealthiest Has a Net Worth of $40 Million!)

It’s hard to believe it’s been almost 19 years since The Hills first premiered!

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Things You Never Knew About 'Twilight,' Including Why Robert Pattinson was Warned About Kristen Stewart & the Huge Star Who was 'Glad' Not to Be Cast as Bella

No matter how many times you’ve binged the Twilight movies, we bet that there’s a lot that you don’t know about them.

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Deon Cole Discharged from Hospital, Rushes Home to Pack & Evacuate Amid Los Angeles Fire

It’s been a long and stressful week for Deon Cole.

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Mum with 'perfect vision' who hadn't had eye test in 25 years handed devastating diagnosis after routine appointment

11.01.2025 / 22:05

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A mum-of-two has been left fighting for her life after a routine eye test revealed a devastating diagnosis.

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