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How Gratitude and Mindfulness Gave Me My Life Back

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“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach.

My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when I finally lay my head on the pillow at night—there was this heaviness, this emptiness I couldn’t shake.

I kept telling myself that once I finished the next big project, once I achieved the next goal, I’d feel better. But that “better” feeling never came.

Then one afternoon, something changed. I was sitting in my car after an exhausting day at work, staring blankly at the traffic in front of me.

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Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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Covid-19.rehab - the latest news concerning the spread of the SARS-CoV-2 coronavirus (formerly 2019-nCoV), as well as the infectious disease that it causes COVID-19, in separate countries and in the world as a whole. Current news on the topic of coronavirus SARS-CoV-2. Quarantine, pandemic 2020, epidemic: what is it, when will it come to end, precautions and how to protect yourself from this disease. The most honest news, no fakes! To keep up with the latest news, stay tuned for updates on the site! Every day we will collect news and statistics on coronavirus from around the world for you to be aware of this topic.

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