Kiah Twisselman is serving up some much-needed quarantine inspiration! In just 12 months, the 27-year-old cattle rancher dropped 122 pounds with basic tips that anyone can do within quarantine.
Her story has been such an inspiration that she was featured on and in magazine. Twisselman thought she had «poor genetics,» but learned that by making lifestyle changes she was able to go from 285 lbs to 163 lbs.
While working on her family's cattle ranch in California, she made exercise and hydration her priority. I used to let the excuse of poor genetics be a barrier for taking action, giving away my power to the belief that there was nothing I could do to change my life.