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Choosing Yourself: How to Prioritize Your Personal Well-Being

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tinybuddha.com

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I heard the voice clearly as I sat across from my therapist one day in her office.

It was my fourth visit, and we were working through this feeling I had, like I was crying on the inside but nothing was coming out on the outside.

I was explaining how this feeling had been recurring quite frequently lately and how my response was to ignore it and push through it.

In response to this, my therapist asked me, “What would happen if you attended to this feeling instead of pushing through?” And that’s when it happened.

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