The capacity to hope is a powerful predictor of wellbeing. Scientific research shows that hope improves emotional regulation, pain tolerance, coping strategies, and self-esteem.

It reduces depression and anxiety, and it can shape positive outcomes.Hope is believing that a positive future is possible and trusting in your ability to achieve it.

Hope provides a structured approach for setting goals and taking steps to achieve the future you desire, rather than simply contemplating it.Experiencing hard times reduces an individual’s capacity for hope, but here’s the good part: Hope itself is a protective factor against adversity.

Also, hope and resilience can be nurtured, taught, and restored.Hope comprises three parts:[Read: The Mystery of ADHD Motivation, Solved]Hope can be taught in incremental steps.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Build Resilience by Learning to Hope

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