The capacity to hope is a powerful predictor of wellbeing. Scientific research shows that hope improves emotional regulation, pain tolerance, coping strategies, and self-esteem.
It reduces depression and anxiety, and it can shape positive outcomes.Hope is believing that a positive future is possible and trusting in your ability to achieve it.
Hope provides a structured approach for setting goals and taking steps to achieve the future you desire, rather than simply contemplating it.Experiencing hard times reduces an individual’s capacity for hope, but here’s the good part: Hope itself is a protective factor against adversity.
Also, hope and resilience can be nurtured, taught, and restored.Hope comprises three parts:[Read: The Mystery of ADHD Motivation, Solved]Hope can be taught in incremental steps.