“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”BuddhaThere is only one time and place where you can be and have any control over.The present moment.But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.Or we get lost in scenarios about what could happen in the future.

Maybe through wishful daydreams.Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.Or your thoughts may become split and unfocused between several different things and tasks.If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.Here’s what works for me to do that.

Just a few simple things that I use in my normal day.1. Single-task not only your work.I and many others have often written and talked about the importance of single-tasking your work to get it done more effectively.I have found that it becomes easier for me to stay present for more time throughout my day if I single-task everything as best I can.That means to not use tabs when I browse the internet but to just be fully engaged with one thing online at a time.

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4 Hard Lessons We All Learn by Letting Go in Life

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.

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Find Life Coach | Meet Anne Beth Jordan: How to Cut Through The Complexity and Focus On What Truly Makes You Successful?

Anne Beth Jordan is one of the coaches that we found this month and we did a little interview with […]

Jordan Interviews

The Love Mission Part 2: The Love Flame

In a time when the world trembles between awakening and forgetfulness, when souls seek purpose beyond the noise, a divine […]

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How to Use The Money Belief Body Scan to Unlock Abundance from Within

You’re doing the affirmations… You’re showing up… You’re building your vision board like it’s your part time job… You’ve read […]

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

The independent Expert Evaluation of Ireland's handling of the Covid-19 pandemic has today launched a public consultation phase.

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To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul, and body—to his craft. No halfway. Just all in.

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Music Therapy Paired with Mindfulness Exercises Reduces ADHD Symptoms: New Studies

May 21, 2025Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies.A systematic review examining the relationship between music and ADHD found that music listening activates brain regions involved in sensory processing, motor control, and motivation — networks that are often dysregulated in individuals with attention deficit.1Traditional thinking suggests that quiet environments help sustain attention; however, the opposite may be true. The review, published in Behavioral Science, indicated that music, especially calm music with or without lyrics, can improve focus and performance in individuals with ADHD, especially when it is heard before or during tasks.

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ADHD and Schizophrenia: Decoding the Connection

Q: Schizophrenia is a rare brain disorder, but its prevalence rate among adults with ADHD is about double that of the general population – 0.9 percent versus 0.45 percent. Likewise, rates of ADHD among people with schizophrenia range from 10 percent to 47 percent, compared with 3 percent to 6 percent in the general population.ADHD and schizophrenia are distinct neurodevelopmental disorders with some overlapping symptoms, such as inattention, impulsivity, weak working memory, and emotional dysregulation.

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Study Explores How to Take Notes Effectively with ADHD

May 19, 2025Typing and handwriting lecture notes are equally effective methods for helping students with ADHD learn and recall information presented in class, and each one is far superior to taking no notes, finds a new study conducted by researchers at Indiana University. In addition, researchers found that both slower handwriting speed and worse sustained attention were related to higher ADHD symptoms.1In the study, 152 college students (46 with an ADHD diagnosis, 105 without) were divided into three groups: one cohort was instructed to handwrite notes, one was instructed to type notes, and one was instructed not to take notes.

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6 Behavioral Parent Training Programs for ADHD Families

Parent behavior training is one of the best-kept secrets in ADHD management. This evidence-based treatment for children and adolescents with ADHD is highly effective, yet it is scarcely mentioned by clinicians.As many as 62% of kids with ADHD receive a diagnosis and a prescription for medication without a recommendation for any type of parent behavior training or family therapy, according to the American Academy of Pediatrics.

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Closing the ADHD Care Gap

Many Black children and adolescents with ADHD are not receiving the mental health services they need, or even accurate diagnoses. Stigma, misdiagnoses, and difficulty accessing evidence-based psychosocial treatment contribute to this gap in care, leaving many Black youth struggling at home, in school, and socially.Misdiagnosis is a significant barrier to care.

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101 Inspirational 4th of July Quotes on Freedom: Short, Positive and Funny Sayings

I hope you’ll find something helpful here for your celebrations but also something inspiring that you can use beyond this day to find more freedom for yourself to live the life you deep down want.“Those who deny freedom to others deserve it not for themselves.” – Abraham Lincoln“Where liberty dwells, there is my country.” – Benjamin Franklin“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt“The function of freedom is to free someone else.” – Toni Morrison“This nation will remain the land of the free only so long as it is the home of the brave.” – Elmer Davis“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.” – Bob Dylan“We must be free not because we claim freedom, but because we practice it.” – William Faulkner“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” – Nelson Mandela“Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it.” – Thomas Paine“Freedom is never granted.

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How Stress and Anxiety Drive Challenging Behavior: Insights from Brain Balance

Stress and anxiety can significantly shape children’s behaviors, often leading to challenging situations for both kids and parents. Understanding this connection is crucial for fostering a supportive environment where children thrive. When children face stressors, their reactions may manifest in ways that seem confusing or difficult to manage.

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Preparing for a Productive Therapy Session: What First-Timers Should Know

You’ve finally booked your first therapy session—but now what? Feeling unsure or even nervous about what to expect is normal. Maybe you’re wondering what to say, how much to share, or if it’s even going to help. Starting therapy can feel like stepping into the unknown, but a little preparation can go a long way in making it a positive experience. In this article, we’ll walk you through what you need to know before your first session. With some preparation, you can approach your first session confidently and openly, paving the way to a productive therapeutic process.

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How To Lead Through Internal Conflict With Integrity

No business is immune to internal conflict. Even the most tight-knit teams can face difficult moments. Allegations of misconduct, harassment, or abuse are among the most serious.

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Protected: Find Life Coach | Meet Monica Spord Signysdóttir: How to Align with Nature and Live a Holistic Life as The Best Version of Yourself?

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Find Life Coach | Meet James Clark: How to Attain Mindfulness and Deepen The Relationship with Yourself, Others, and Life?

James Clark is one of the coaches that we found this month and we did a little interview with him. […]

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curiousmindmagazine.com

21.05.2025 / 18:01

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Does My Menstrual Cycle Change as I Get Older?

Have you ever wondered whether your menstrual cycle changes as you age? Many women are familiar with the ebbs and flows of their bodies during each cycle, but understanding how this rhythm evolves over time is a question worth exploring to better support your health and wellness needs.

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Veterans Home Care: What It Covers and How To Qualify

For many veterans, aging or managing health issues can make daily living challenging. Maintaining independence and dignity at home often requires specialized support tailored to their unique needs. Fortunately, veteran home care programs provide essential services to help eligible veterans live safely and comfortably in their own homes.

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3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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A Confession, a Lesson, and a Last Chance

What my money mindset taught me—and why I believe in this bundle with my whole heart.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Northern Ireland First Minister Michelle O’Neill has said there is no evidence to suggest there was a fall in compliance with Covid-19 restrictions after the funeral of republican Bobby Storey in 2020.

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How to Stop Daydreaming: 2 Small Ways to Start Living the Life You Truly Want

Madame Marie du Deffand“What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”Earl NightingaleMaybe the most common issue people have with personal development and making a positive change is that it stays a daydream.

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20 Things My Now 82-Year-Old Dad Was Right About

“One day you will look back and see that all along you were blooming.” — MHNThirty years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

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We Demand Attention on How Perimenopause and Menopause Impact ADHD Symptoms, and Vice Versa

The wild hormonal swings of perimenopause and marked estrogen drop of menopause correlate to more severe and sometimes new symptoms of ADHD in women. As they enter perimenopause around age 47, women will begin to experience irregular, extreme, and worsening drops in total estrogen and progesterone levels.

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We Demand Attention on Sex Differences in ADHD

Research tells us that women experience distinct and distinctly impairing symptoms of ADHD, which they are more likely to mask and hide due to shame.Though clinical and research bias has historically overemphasized young male presentations of ADHD, Patricia O. Quinn, M.D., and Manisha Madhoo, M.D., emphasize in a 2014 review that, “several characteristics are unique to the expression of ADHD in women and girls.”1 A review of 41 articles and studies led Quinn and Madhoo to conclude that women are more likely than men to have inattentive ADHD and…These findings were echoed in a 2021 report by Stephen Hinshaw, Ph.D., director of the Berkeley Girls and ADHD Longitudinal Study (BGALS) — the only longitudinal study on females with ADHD conducted to date.2 That report concluded that “Females with ADHD experience, on average, serious impairments, with a particularly heightened risk for problems in close relationships and engagement in self-harm.” He notes that clinicians may overlook symptoms and impairments in females because of less overt — but nonetheless impairing — symptom manifestations that girls and women frequently mask.

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10 Father’s Day Gift Ideas for Dads Trying to Chill

$19.99Dads revel in their dad songs. With this waterproof speaker, they can unwind and sing along to all the Grateful Dead or Dave Matthews they desire by the pool, on the beach, or even inside on rainy days.

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Testosterone and ADHD in Men: Is There a Link?

The principal male sex hormone, testosterone is synonymous with strength, virility, and aggression. But the scientific truth about testosterone’s profile and role over the lifespan for males (and females, who also have testosterone) is more nuanced and complicated.

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We Demand Attention on Self-Harm, Intimate Partner Violence, and Substance Abuse Among Women with ADHD

The lives of girls and women with ADHD are jeopardized by exponentially higher rates of self-harm, suicidality, and intimate partner violence, as compared with their neurotypical counterparts or with neurodivergent boys and men.“ADHD in girls portends continuing problems through early adulthood that are of substantial magnitude across multiple domains of symptomatology and functional impairment,” write the authors of the Berkeley Girls ADHD Longitudinal Study (BGALS) follow-up study.1 “The sheer range of negative outcomes is noteworthy; the most striking include the high occurrences of suicide attempts and self-injury in the ADHD sample, confined to the childhood-diagnosed combined type.”“Girls with combined-type ADHD are 2.5 times more likely to engage in non-suicidal self-injuring behavior than are their neurotypical peers, and 3 to 4 times more likely to attempt suicide,” said Stephen Hinshaw, Ph.D., lead author of the BGALS study, in an ADDitude webinar titled, “Girls and Women with ADHD.” It’s important to note, Hinshaw says, that self-harm is a “potent indicator” of future suicide attempts.This is an arresting statistic, particularly considering how self-harm and suicidality have spiked in adolescent girls in general. The most recent CDC Youth Risk Behavior Survey (YRBS) report found that 1 in 10 girls has attempted suicide, and 1 in 3 of girls seriously considered suicide during the past year, which is an increase of nearly 60% from a decade ago.

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Find Life Coach | Meet Madhuri Kumar: How to Live Authentically and Unleash Unconditional Joy from Within Your Being?

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Interviews

A Gift from Guided Meditation: 1 Year of Peace, Totally Free

If your mind’s been racing or your body’s been tense, I get it.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Members of the World Health Organization have adopted a landmark agreement on how to prepare for future pandemics following the Covid-19 outbreak, which killed millions of people between the years of 2020 and 2022.

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When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making toys, then drops down chimneys and delivers them all in one night? Nope. I may have only been five, but I was insulted that people expected me to buy that ridiculous story.

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The Dr. Dolores Show: Radical Self Acceptance is The Key to Happiness

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer What if you are already enough? What if there is nothing […]

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The Dr. Dolores Show: Inner Child Healing and The Keys to Your Authentic Self

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The Dr. Dolores Show: The Art of Self Soothing

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The Dr. Dolores Show: How to Rebirth Yourself and Embrace The Unknown

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This CPA Framework Quietly Makes Marketers Thousands Every Month

CPA marketing is a legit source of revenue as it pays for a referral to complete a certain task, such as visiting a page or signing up for a trial. It’s performance-based, so you only get paid when the referral converts, and, as a result, it encourages you to find ways to increase conversion and return (ROI).The actionable CPA marketing tips in this article can surely help you to improve your game and earn more. No matter whether you are a first-time marketer or a more experienced one, trying these tactics will increase the chances of your conversion rate and profits.If you are doing CPA marketing, then success will begin from your mind.

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curiousmindmagazine.com

19.05.2025 / 18:31

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How to Identify an Outstanding Online Casino

For gamblers, it is imperative to find an online gambling establishment they can trust their resources and enjoyment in. It could be any number of digital websites or mobile casino apps like betway but there has to be certain standards to ensure that an online casino can only offer the best for its customers. Improving how these online casinos work internally would also be of immense interest to the establishment’s interest can also contribute to accumulating a steady player base while maintaining it. Be sure to take particular note of these areas when logging in an online casino, it might set the bar for the industry!

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Find Life Coach | Meet Debbie Wales: How to Free Yourself from False Promises and Live Life to The Fullest?

Debbie Wales is one of the coaches that we found this month and we did a little interview with her. She […]

Interviews

85 Short July Quotes: Positive, Beautiful and Funny Sayings to Welcome This Summer Month

I hope you’ll find something here that inspires you, renews your energy and that you can share with loved ones to make their summer even better too.“July is a picnic and a red canoe and a sunburned neck and a softball game and ice tinkling in a tall glass.” – Hal Borland“The noise from good toast should reverberate in the head like the thunder of July.” – E. V.

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101 Inspirational July Quotes for a Positive, Happy and Beautiful Summer

I hope you’ll find something here to make this a happy, meaningful and beautiful month and summer.“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph“Everything good, everything magical happens between the months of June and August.” – Jenny Han“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald“It’s July and I have hope in who I am becoming.” – Charlotte Eriksson“My life, I realize suddenly, is July.

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How to Stop Living to Please and Stay True to Yourself

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho

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10 Wake-Up Calls We Often Receive Too Late in Life

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

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Should My Teen Take Time Off After Graduation?

Q: I’d like to introduce my teen to the idea of taking a gap year after high school, but I don’t want it to come off as criticism or a lack of faith in their ability. Do you have recommendations for how I can broach this topic in a way that is positive and supportive?A: Young people, and particularly neurodivergent students, should absolutely explore and question whether they’re truly ready for college.

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Live Webinar on June 11: Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation

Not available June 11th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Does your teen with ADHD overreact to small comments, withdraw suddenly, or seem constantly on edge? They may experience rejection sensitive dysphoria (RSD), a phenomenon common with ADHD.

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Leadership vs. Popularity: Why You Can’t Have Both

In today’s world, leadership is often mistaken for popularity. But true leadership is not about being liked, it’s about being responsible, accountable, and results-driven. While popularity seeks approval, leadership seeks progress.

Spirit of White: Enchanté

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

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