A man who has spent more than a week on coronavirus lockdown has advised people to take things one day at a time and allow themselves an occasional "wobble".
Conor Brady, from Belfast, described the first 10 days of being cooped up in his small apartment in Paris as "really hard" but said having some kind of structure to the day and setting small tasks is key to coping with such a drastic lifestyle change.
The 43-year-old has left the 30-square metre flat only to go for a jog alone or buy groceries - and carries a certificate with him to state his reason for being outside should he be stopped by police.
Prime Minister Boris Johnson announced in a televised address to the nation on Monday night sweeping measures for the UK, including