We all lead extremely busy lives. But times like this force us to take a step back, stay indoors and essentially return to basics.
It's easy to view this time negatively but there are many ways to turn this period into a positive. From spending more quality time with your family to taking time out to better your health and wellbeing - it's important not to get sidetracked from focusing on what really matters.
Here are our top tips to help you become healthier, proactive and more mindful during lockdown. For those lucky enough to be spending isolation with their family, now is the time to make the most of it.
More often than not we take seeing our family for granted and the precious time that we spend together gets overlooked. Take this time