“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful breakthrough in understanding what it meant to love myself.

I could finally understand that , and that relationship is expressed in how you speak to yourself, treat yourself, and see yourself.

I also understood that self-love is about knowing yourself and paying attention to what you need. These discoveries, and others, changed my life and led me into a new direction.

But as the years went by, I began to feel exhausted by life. Despite all that I had learned, I could feel myself burning out.

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30 Quotes and Thinking Prompts for Letting Go of What Weighs You Down

Accept yourself, embrace the present, and keep moving forward. If you want to fly in life, you have to let go of things that weigh you down.Each prompt below contains a quote and question to think about. I have personally used each of these prompts several times in the past to nudge myself into self-reflection, and I continue to revisit them regularly.

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The Leadership Shift Every Company Needs in 2025

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex.

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10 Hard Things that Are Worth Doing for Yourself in Life (Before it’s Too Late)

It always feels better to be exhausted from taking little steps forward, than it does to be tired of doing absolutely nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.

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The 6 Most Common Causes of Truck Accidents

Truck accidents are among the most dangerous events on the road. Because of their size and weight, trucks can cause devastating damage when something goes wrong, and victims often face life altering injuries, financial hardship, and emotional trauma. While every crash has unique circumstances, certain factors appear repeatedly in accident investigations. Recognizing these causes helps […]

Investigations

5 Painfully Clear Truths About Life We Always Forget Too Quickly

The truth does not cease to exist when it is forgotten or ignored.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to truly live your life today! Don’t ignore death, but don’t be afraid of life either.

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3 Basic Lessons Too Many of Us Learn Too Late in Life

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

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From Pain to Peace: How to Grieve and Release Unmet Expectations

“The wound is the place where the Light enters you.” ~Rumi

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Find Life Coach | Meet Jude Hunkar: How to Break Free From Addiction and Reconnect With Your Authentic Self?

Jude Hunkar is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion of helping others. She has faced loss, uncertainty, and addiction, yet chose to rise stronger instead of letting those challenges define her. When her business collapsed and […]

Interviews

40 Quotes for Calming the Mind When You Get to a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Why You Can’t Relax and How to Let Yourself Rest

“Rest and be thankful.” ~William Wordsworth

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Top 5 Nicotine-Free Disposable Vapes for a Healthier Habit

Many people enjoy the act of vaping but want to avoid the effects of nicotine. Zero-nicotine disposable vapes provide a way to keep the habit without the addictive substance. They allow someone to enjoy flavor and convenience while making a choice that supports a healthier lifestyle.

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101 Short Friday Morning Quotes for a Boost of Motivation and a Great Day

It’s Friday morning. The weekend is calling your name.Perhaps you feel energized by that and are ready to go to finish this week strong. Or maybe you’re running on fumes by now.No matter what situation you’re in, I think today’s post can be helpful.

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“When Your Child’s Chronological and Developmental Ages Are Out of Sync”

A 17-year-old who excels in school but waits until the night before college applications are due to ask for recommendations.A 14-year-old team captain who fights with his younger sibling as if he were 6 himself.A 12-year-old with plenty of friends who forgets basic hygiene like brushing teeth or showering.These are just a few ways that the gap between chronological age and developmental age shows up in youth with ADHD – a mismatch that leaves many parents bewildered.ADHD, like autism or a learning disability, is a neurodevelopmental disorder. In plain terms, it means that your child may not always “act their age.” It’s why your child keeps pace with peers or even excels in some areas but falls well behind in others.

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Live Webinar on October 28: All You Can Be with ADHD: How to Uplift Kids Who Think Differently

Not available October 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The ADHD Club is exclusive – and awesome. Its members comprise a brilliant group of wildly creative, passionate, and resilient people who think differently.

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5 Essential Things to Start Doing for Your Personal Growth and Happiness

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way…Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties.

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What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators

When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders.Entrepreneurial leadership is not a new phenomenon. Human civilization has advanced from the Stone Age to the Space Age through constant innovation, and that innovation has always been driven by individuals with vision, courage, and the willingness to challenge the status quo.At its core, entrepreneurial leadership is the fusion of entrepreneurship and leadership. It is about taking an idea from inception to execution while inspiring others to join the journey.Unlike conventional leadership, which is often limited to setting direction and motivating people, entrepreneurial leadership focuses on:Generating breakthrough ideasTransforming them into actionable plansBuilding teams aligned with a shared visionTaking calculated risks and navigating uncertaintyDriving innovation and differentiation in the marketEntrepreneurial leaders possess passion and clarity of purpose.

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Mobile-First Casino Design: What Makes Mobile Gambling Experience Stand Out

The phone has taken over. What was once a side option has become the main way people step into online casinos. Desktops still exist, but the reality is that most players reach for the small screen first. That change has reshaped the way games are built. It is not about squeezing a big site into a smaller frame. It is about starting from scratch and designing for the way people actually hold, swipe, and tap their devices.

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How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous

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True Crime or Just True Obsession? G.A. Sallee’s Thriller Challenges the Genre Itself

America is obsessed with crime. From Netflix binges to trending podcasts, true crime has become a cultural fixation. More than 50% of Americans regularly consume true crime content, according to Pew Research. True crime makes up nearly 25% of the top-ranked shows on Apple Podcasts.

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Real Time AI-Powered Dictation Programs are Here and They are Free

As an assistive technology specialist, speech control of computer and mobile devices is one of the services that I have been called upon most frequently to implement and train people on. The most high-profile solution is Dragon Dictation software by Nuance.

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11 Good Old-Fashioned Relationship Habits We Need to Bring Back Today

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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Toshi.bet: This is The Next Frontier in Crypto Gambling

The global iGaming market is undergoing a massive transformation as blockchain technology and cryptocurrencies reshape how players interact with online casinos. Leading cryptography news and crypto market reports frequently cover how Bitcoin gambling, Ethereum casinos, and stablecoin betting are becoming part of mainstream blockchain adoption. Amid this evolution, Toshi.bet emerges as a next generation crypto […]

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3 Tools for Burnout Relief (That I’m Using Right Now)

**This post contains a giveaway. Scroll to the bottom to learn more!

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160 Short Quotes and Sayings for Quick Inspiration Right Now

I like short quotes that get right to the point.So in today’s post I want to share 160 of the most powerful, meaningful and positive short quotes.Ones that will give you a quick burst of inspiration to shift your mindset, renew your motivation, give you a laugh to release some stress or that will simply bring a smile to your face.I hope you’ll find something helpful here for yourself and for the people you love.“Today is life – the only life you are sure of. Make the most of today.” – Dale Carnegie“Life is like riding a bicycle.

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20 Powerful Life Experiences that Will Make You Think, Smile, and Cry

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this world together, and we all get weary at times. Be recklessly gracious!The wisest and most wonderful people you have ever met are likely those who have been shattered in some way.

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Free Crypto Games and Crypto Earning Games: How Toshi.bet Stands Out in 2025

The world of crypto casinos has evolved into a highly competitive space, where players are no longer just looking to gamble—they want to earn crypto while enjoying provably fair, engaging gameplay. Platforms offering free crypto games and crypto earning games have become increasingly popular in 2025, appealing to both new and experienced players. Among these, Toshi.bet — as seen on CoinMarketCap — emerges as the best choice for secure, rewarding, and entertaining crypto gaming, even for enthusiasts of blockchain collectibles like Crypto Kitties.

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Toshi.bet and the Rise of Crypto Gambling: What Investors Should Know

Introduction: Finance Meets iGaming

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Finding the Right Lawyer for Your Case: Essential Factors to Consider

Navigating the complexities of the legal system can be daunting and overwhelming; it’s important to remember that when you need help with a legal matter, an experienced attorney is your best resource. Finding an advocate who understands your situation and can provide reliable representation in court or other matters requires more than just scanning through names on a list. In this blog post, we discuss some essential factors to consider when finding the right lawyer for your case so that you have the peace-of-mind knowing you’re making competent decisions on behalf of yourself or those close to you. With comprehensive advice from legal experts and insider tips from people “in the know”, use this guide as a starting point for ensuring clear guidance throughout every step of your process.

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Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD

Sleep disorders and related issues often appear alongside ADHD, but we have yet to “wake up” to the relationship between ADHD and delayed sleep phase syndrome (DSPS) – a type of circadian rhythm sleep disorder. In fact, DSPS is quite common in individuals with ADHD but is seldom recognized, often brushed off as poor sleep hygiene or another sleep disorder.When DSPS goes unrecognized or misdiagnosed, it can wreak havoc on ADHD symptoms and seriously disrupt quality of life.

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Your Free Guide to Debunking Annoying ADHD Myths

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The Real-Deal Guide to Complementary Treatments for ADHD

Attention deficit hyperactivity disorder is as multifaceted as the individuals who live with it. Just as there is no one singular presentation of ADHD, there is also no singular treatment.

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In August, the ADHD community lost a fierce advocate and brilliant mind with the passing of Thomas E. Brown, Ph.D. His legacy persists this ADHD Awareness Month, and his messages are perhaps more important than ever. Learn more.

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Soothing Supplies for Your Classroom Calm-Down Corner

Calm down corners are designated classroom spaces where dysregulated and overstimulated kids can go to retreat and reset. Some are elaborate spaces featuring dim lighting, soothing colors, and comfy furniture. Others are simply a bin of fidget toys.

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ADHD Needs a Better Name. We Have One.

ADHD is an inaccurate — and potentially corrosive — name. The term “deficit disorder” places ADHD in the realm of pathology, or disease.

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1 Great Wake-Up Call for All Those Days When You Don’t Feel “Good Enough”

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

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101 Short Tuesday Quotes for Work: Motivational Sayings for a Great Day

I hope you’ll find something here to help you make this a great day.“Good morning Tuesday! My promise to myself today is to not stress out about the little things.” – Elise Bouchard“Waking up this morning, I smile. 24 brand new hours are before me.” – Thich Nhat Hanh“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Happy Tuesday morning, may all you undertake today become a success.” – Unknown“Make the sun jealous with your burning passion to start the day.” – Malak El Halabi“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius“Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous opportunities.” – Harvey Mackay“Each morning we are born again.

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The Power I Now Carry Because of My Illness

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

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COVID-19

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Detail statistic

How Understanding Complex Trauma Deepened My Ability to Love Myself

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