Warning: This article may be triggering for some readers. Please read at your own discretion.Rebecca Adams was living by herself in London, U.K., when the pandemic first hit. “My mental health was impacted almost immediately,” she says. “I would cry … I felt just so alone.” The broadcaster, originally from Australia, had started a new job at the beginning of the pandemic.
After 10 months, she quit and found herself mostly lying around in bed.“Even when you know you have so many people there for you, when you are in a bad place, you feel like you have no one,” she says.She was diagnosed with anxiety and depression and made time to go outside at least once a day for her mental health.