James "Arg" Argent has opened up about how his new health-focused regime is helping him with mental as well as physical health.
The former TOWIE star was snapped days ago out on a run, and earlier getting out on his bike. Now he's taken to Instagram to show the progress he's made.
Arg wrote: "I'm making progress. Inside & Out. One day at a time." His celeb mates were on hand to offer words of support and encouragement.
Jess Wright, who recently announced her engagement, gushed: "So proud ARG. Keep at it." Geordie Shore legend and Queen of the Jungle Vicky Pattison wrote: "Omg!!!