Mediterranean diet better for weight loss, brain health and can help you live longer

Those looking to live a longer and healthier life often turn to diet to improve themselves. Among the many healthy diet options available, a consistently popular choice is the Mediterranean diet which can offer a number of health benefits.

As well as a generally balanced lifestyle, the veg heavy diet may help people with weight loss, a longer life with and fewer health conditions.

According to the Mirror, the diet is linked to a reduced risk of age-related diseases. Here is everything that you need to know about the diet and its benefits.The Mediterranean diet is a way of eating that's rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish.It keeps dairy, meat and saturated fats to a minimum.

And you can have a glass of red wine with dinner without cheating.The diet has been consistently linked with health benefits including helping reducing obesity risk, and it can lower your risk for chronic issues such as cardiovascular diseases.Scientific studies conducted on this way of eating show that the average lifespan can be extended - as we’ve seen from looking at countries in the Mediterranean that tend to have good levels of longevity - and what’s more, better quality of life in their ageing populations.In many countries, fresh fruit and vegetables are widely used to create tasty, healthy meals.Frozen ready meals and canned food aren’t really common.Seafood is also widely available at a good price, meaning that it’s easier to get life-enhancing omega-3 oils into your diet.