Research suggests that potato protein can increase the rate of protein production in the muscles. A new study suggests that protein derived from potatoes can be of high quality and help a person develop and maintain muscle mass.
The research, which appears in the journal Nutrients, could be important now that an increasing number of people are transitioning toward plant-based diets.
These diets have an impact on a range of factors, including physical health, environmental sustainability, and exercise performance capacity.
When considering the quality of protein, people often draw a distinction between animal-based and plant-based proteins. According to a 2019 review in the journal Nutrients, while plant-based diets offer health and