Selena Gomez admitted she had to hit "rock bottom" before she could deal with her mental health issues. Gomez, 32, reflected on the release of "My Mind & Me" during an appearance at SXSW in Austin, Texas.The documentary followed Gomez for six years as the pop star worked through depression and anxiety. "I will say this, you can’t force someone to do it," the former Disney star told moderator Dr.

Jessica Stern, according to Billboard. "It just doesn’t work.There was a lot of people that cared about me more than I cared about myself that really wanted me to do things I wasn’t ready for.

I had to hit my rock bottom, and I had to do it at my time. "I’d like to think and hope that I’m in a better place now." Gomez went "back and forth" over her decision to release "My Mind & Me." "The moment I did that, I felt this insane amount of release," she explained. "There wasn’t any hiding anymore.

It was probably one of the hardest moments of my life. "It makes me sick to hear the things that I was saying about myself in the beginning.

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King Charles won’t sit with family at Easter service, will skip annual lunch amid cancer struggle

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Three men in hospital after taking dangerous batch of ketamine

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Gary Goldsmith hails niece Kate Middleton's 'beautiful' handling of cancer announcement

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ITV Coronation Street star Kate Ford's debilitating hidden health condition that leaves her bedridden

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'I got beauty tips from royal make-up artist Hannah Martin on this Mediterranean wellness cruise’

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King Charles will 'sit apart' from Royal Family at Easter service in bid to protect his health

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'Final Destination: Bloodlines': First Cast Members Announced for Sixth Installment of Horror Franchise

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Willem Dafoe Joins 'SNL 1975' Cast: Find Out Who He's Playing

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NBC's 'Found' Season 2 Cast: 7 Actors Returning, 1 New Star Joins!

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ITV My Mum, Your dad star rushed to hospital as they're supported by co-star

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NFL Star & Broadway Fan Solomon Thomas Catches 'The Notebook' Musical, Meets Cast Backstage!

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Man recalled to prison died in cell at Forest Bank after just nine days free

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, 43, shared she’d been diagnosed with breast cancer after taking a . Then Catherine, Princess of Wales, 42, finally put an end to the internet’s where-is-Kate-Middleton fever when she too .Their announcements followed published last year which found a troubling trend in cancer rates: They’re rising in young people. Currently, women in the U.S.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Selena Gomez hit 'rock bottom' with mental health struggles: 'Makes me sick to hear the things I was saying'

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