Some good news: if you want healthy, lustrous locks, ditch faddy eating plans and juice cleanses in favour of protein and carbs Let’s talk about hair loss.
Yes, I know it’s not the sexiest beauty topic, but it’s nonetheless something many of us will have to deal with. It can be genetic, of course, which is classed as female pattern hair loss – and is caused by an increase in male hormones in the body.
Stress has an impact, too (it raises the testosterone levels in women), but what experts are increasingly seeing is diet-related hair loss.
Leading trichologist Anabel Kingsley has noted a rise in cases where women have lost hair after following a fad diet. ‘Your hair is an essential tissue,’ she explains. ‘If you don’t have enough