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                    A Guide to Improving and Restoring Gut Health
                                        Mostly, when we think about gut health, we associate it with simply digesting food. However, your gut is more than just a digestive system—it’s the command center for your overall health. From regulating your immune system to influencing mental health, the gut plays a critical role in keeping your body balanced and functioning optimally. However, poor dietary choices, stress, and environmental factors can severely damage your gut, leading to issues like leaky gut, inflammation, and even chronic disease. Fortunately, with the right lifestyle and dietary changes, you can improve and even restore your gut health.