While the environmental benefits of ditching plastic bottles are well-known, it turns out there are also health advantages. Drinking plenty of water is always good for you, but where your water comes from and how you drink it can make a difference.

Shockingly, scientists have found that an average one-litre bottle of water contains 240,000 plastic particles, compared to just five and a half in tap water.These tiny particles, known as nanoplastics, have been linked to serious health issues, including cancer, birth defects and fertility problems.Their small size allows them to easily penetrate blood cells and the brain, reports the Express.

Phthalates, the plastic used to make the bottles, have also been associated with health problems.The National Institute of Environmental Health Sciences has stated that this plastic is "linked with development, reproductive, brain, immune and other problems." Reflecting on these findings, Beizhan Yan, an environmental chemist at Columbia University's Lamont-Doherty Earth Observatory and co-author of the study, said: "This was not surprising, since that is what many water bottles are made of." The expert also disclosed some surprising and perhaps unsettling insights about common plastics in our daily lives.

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People who drink coffee first in the morning issued urgent health warning by neuroscientist

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When Angry Kids Lash Out: How to Defuse Explosive Reactions

Emotional dysregulation is a defining characteristic of attention deficit hyperactivity disorder (ADHD), which explains why so many children and teens with ADHD are easily swept away by intense emotions — resulting in explosive, aggressive, sometimes frightening reactions that disrupt the entire family.Reasoning with dysregulated, angry kids in the middle of a breakdown is practically impossible. The best approach in the moment is to stop the meltdown from escalating. But what matters most is what’s done in between explosive reactions to reduce their severity and frequency over time.Children tend to mirror the behaviors they observe.

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Q: “I Am Fraught with Guilt and Shame When I Procrastinate”

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‘Emilia Pérez’ star Karla Sofía Gascón under fire for controversial posts about George Floyd, COVID-19

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BBC Strictly Come Dancing star told 'there's no cure' after being rushed to hospital

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101 Inspirational Spring Quotes for a Motivated, Positive and Happy Season

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Strictly Come Dancing star rushed to hospital amid health scare as they reveal there's 'no cure'

Strictly Come Dancing star and renowned astrologer Russell Grant has had a health scare, rushing to hospital after noticing some worrying signs with his vision.The 2011 Strictly participant shared that this week, he woke to find "strange cottony things floating" in his left eye. After seeking help, he was whisked away to the hospital's eye clinic where they discovered he had a bleed behind the eye. Luckily, no retinal damage occurred, but doctors told him he'd have to get used to these floaters as there's no cure.

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Billy Crystal describes pain of losing home in Palisades Fire at FireAid benefit concert: ‘Fell to my knees’

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Season two of School Spirits is here!

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Parklife boss Sacha Lord resigns as Manchester nightlife advisor and ordered to pay back £400k government COVID loan

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Why Kelly Clarkson Is Apologizing to 'The Rookie' Cast & Crew

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Kyrgyzstan controls the prices of essential medicines in pursuit of health for all

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3 Daily Habits that Often Drain Us All of Our True Potential

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Urgent health warning issued to anyone who drinks bottled water

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