A Guide to Improving and Restoring Gut Health
Mostly, when we think about gut health, we associate it with simply digesting food. However, your gut is more than just a digestive system—it’s the command center for your overall health.
From regulating your immune system to influencing mental health, the gut plays a critical role in keeping your body balanced and functioning optimally.
However, poor dietary choices, stress, and environmental factors can severely damage your gut, leading to issues like leaky gut, inflammation, and even chronic disease.
Fortunately, with the right lifestyle and dietary changes, you can improve and even restore your gut health. In this guide, we’ll explore practical and science-backed steps to achieve a healthier gut and a healthier you. The Role of Diet in Gut Health: Healing from the Inside Out What you eat directly affects the health of your gut.
United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
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Brazil
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Cases: 21 835 785
Deaths: 608 235
Recovered: 0
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United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
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Russia
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Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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