Mindfulness Meditation to Soothe Squirming Souls

“One day you will look back and see that all along you were blooming.” — MHNTwenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

FREE UPCOMING WEBINAR Click here to register for “Social Skills and Executive Functions in Teens with ADHD: Interventions That Help” with Steven W. Evans, Ph.D., on July 24 at 1 pm ET.

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts

Every organization has its own vision and mission. But a vision is only as powerful as the people behind it.

A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

Mental health is a deeply personal and often complex journey. No two individuals experience mental health challenges in exactly the same way, which is why there’s no one-size-fits-all treatment. Fortunately, a wide range of therapies exist to address diverse needs, symptoms, and preferences. From traditional talk therapy to cutting-edge pharmacological interventions, the spectrum of mental health therapies offers hope and healing to millions around the world.

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy

Not available August 13th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.What do we know about combining and sequencing ADHD treatments for children? Are more interventions better and, if so, when? Treating ADHD in children can include stimulant medication, non-stimulants, and psychosocial interventions such as behavioral parent training, and school- and peer-based interventions, including summer treatment programs.In this webinar, Mark A. Stein, Ph.D., will explain ADHD heterogeneity, the need to personalize treatment, and what we have learned in the last 30 years on combining and sequencing ADHD treatment for optimal care.In this webinar, you will learn about: Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Mark A. Stein Ph.D., ABPP, is a professor of psychiatry and behavioral sciences and adjunct professor of pediatrics at the University of Washington.

As I cleaned out my desk drawer recently, I stumbled upon a collection of pictures I intended to share but never did: school photos, holiday cards, baby pictures. Sweet moments now engulfed in flames of guilt.

Maja Berman is one of the coaches that we found this month and we did a little interview with her. […]

The body produces glutathione, which is an essential molecule. The medical community has been very interested in this substance and has performed several research studies on it. One of the things that they learned was that increasing its levels may lead to health benefits. One of those benefits is the reduction of the oxidative stress that contributes to the symptoms of several chronic diseases. In this article, we will focus on liposomal glutathione vs. glutathione and the difference between them.  

Is there a way to get rid of anxiety naturally? While anxiety can make us feel like things are out of control, there are actually many things within our control when it comes to regulating our mood and nervous system to decrease anxiety symptoms. Here’s a look at four natural remedies for anxiety that support mental wellness, promote emotional balance, and reduce stress without side effects. 1. Ashwaganda Many people living with chronic

Let’s cut to the chase right now. What you ultimately do in life comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially during transitional periods of growth and change, but you must remind yourself that it can be done!How?Start by repeating some good reminders to yourself more often.

Huma Khan is one of the coaches that we found this month and we did a little interview with her. […]

“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

Hey there, friend! Let’s dive into a little journey together, shall we? I’m not just any thought leader or industry […]

Jennifer Kuperman, LMSW, MA, JD, is a former lawyer turned therapist who specializes in treating lawyers with a variety of mental health conditions, including depression. She earned her law degree from the University of Pennsylvania Law School and her undergraduate degree from Yale.

TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.

This piece of Spiritual Art Fiction emerges from the quiet space where endings dissolve and beginnings dare to form. It […]

Hold your breath for a second… feel it. The next breath will not be the same… In fact, no breath […]

Your thoughts can carry you. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong nagging thoughts and acting on them is one of the most common barriers to living a relatively happy life.

Peter Drucker is widely celebrated as the father of modern management. But beyond his groundbreaking theories and contributions to business thinking, Drucker lived a remarkably full and meaningful life, one that offers powerful lessons on leadership, balance, time management, and the pursuit of purpose.Many leaders today struggle to find time for their personal and social lives, consumed entirely by the demands of their careers. But Drucker stood apart.

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron