The current health crisis facing the world is an anxious time for all of us. Whether you've faced mental health issues before or not, many people are feeling the strain right now.
Health and money worries are affecting many of us, and being separated for loved ones for so long takes its toll too. Mindfulness is a technique anyone can try to help calm their mind - and it can help to manage depression, anxiety and stress according to mental health charity Mind.
It involves learning to become more aware of the present moment, in your mind, body and surroundings. If it's new to you, there are dozens of apps out there that can help to guide you through it.