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You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your inner peace and joy, if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

Samantha Lawrence, one half of the Wee Papa Girl Rappers, has tragically passed away at 55. Known as TY Tim onstage, she and her sister formed an unforgettable duo that soared to fame with their hit Wee Rule in the late 80s.

“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the things you can’t hear when you’re stressing.  Get so caught up in your senses that everything else seems to stop for a moment—because things don’t actually stop. So we have to be the ones who do it.” ~Lori Deschene

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So do your best to breathe when negativity surrounds you today.

I hope you’ll find something here that’ll help you to relieve a bit of stress, find a healthier balance and to simply make you smile or laugh. And something that you can send on to a friend or family member that may need those things too as we begin this year.“An optimist stays up until midnight to see the New Year in.

Dragon Ball DAIMA has a streaming premiere date!

It’s easy to blame persistent clutter on poor organizational systems, busy schedules, and impulse purchases. But the truth is that emotions — big, difficult ones — help to create and intensify disorganized homes, cars, and offices.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on an average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some common things we often regret holding on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

New year, same authentic me. Just a little bolder this time.January feels like the first beautiful, blank page in a brand new notebook.Starting fresh in 2025 but bringing my favorite memories with me.January: my favorite and most anticipated chapter of the year.Starting this year with gratitude in my heart and some pep in my step.Time to turn those dreams into plans.

The morning is enormously important. It’s the foundation from which the day is built. How you choose to spend your morning can be used to predict what kind of day you’re going to have.When people who seem stressed and overwhelmed come to us and ask, “What should I do next?” we often start with the same simple suggestion:It’s time to “ … ”That blank space denoted by “ … ” is no mistake.

Think a little less about managing your problems and a little more about managing your mindset.Remind yourself that inner peace and progress are both built through tiny recurring victories. It’s the seemingly inconsequential choices we make day to day that either break us or make us whole in the long run.

“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights.” – Hamilton Wright Mabie“This is a new year. A new beginning. And things will change.” – Taylor Swift“Every new year is a new beginning, a chance to start fresh and write a beautiful story with your life.” – Elsie Green“Celebrate endings – for they precede new beginnings.” – Jonathan Lockwood Huie“Every moment is a fresh beginning.” – T.S.

Hot cocoa, warm hugs, and family traditions that never get old.Simply having a wonderful Christmastime.My heart is the fullest when all my loved ones are home for the holidays.Kitchen dance parties while baking Christmas cookies – that’s our tradition and jam.May this Christmas outshine the rest.The stockings are hung, and my heart is full of gratitude for this family.You can find me under the mistletoe.Just a simple, small-town Christmas with the ones who make my world go round.Sometimes the smallest moments become the biggest memories.Holiday hugs hit different when they’re from your favorite humans.Grandma’s recipe cards and holiday aprons – some treasures can’t be bought and wrapped.We’re just like a bunch of candy canes: sweet and slightly twisted.When siblings become best friends during holiday movie marathons.Mom’s Christmas cookies still taste like childhood memories.Family chaos is just the holiday spirit in a disguise.Hot cocoa + holiday movies + family = Christmas.It’s the most wonderful time of the year.Dad’s annual Christmas light battle with the neighbors is still going strong.Making memories under the mistletoe with my favorite person.Our Christmas or tree may not be perfect, but our love for each other is.Deep breaths and sugar cookies – we’ll get through this season together.One day, we’ll miss this tiring but beautiful chaos.Finding peace in the beautiful twinkle of Christmas lights.Sometimes the best gift is taking a moment just for yourself.This year, I’m gifting myself some grace and patience.Deadlines can wait – these moments won’t come back again.Trading holiday pressure for simple pleasures.Making peace with imperfect decorations and perfect intentions.The magic isn’t in the doing – it’s in the

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

Where you ultimately end up greatly depends on your daily attitude and response.This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.

The Niyamas, central to yoga philosophy, are guiding principles that invite us to nurture personal practices for inner peace and […]

“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and peace in your own way.

Celebrity hairdresser and This Morning star Trevor Sorbie has died aged 75 after being diagnosed with terminal bowel cancer, which spread to his liver. A post on his social media accounts said: “It is with heartfelt emotion that we share the passing of our esteemed founder, Trevor Sorbie. “Trevor passed away peacefully with his family and beloved dog by his side.Trevor’s journey, marked by unparalleled creativity and kindness, has left an indelible mark on the world of hairdressing and beyond.

“On Sunday mornings, as the dawn breaks, there’s a peace and serenity that’s hard to describe.” – Mary Kay Andrews“Sunday is a time when you sit back and reflect on all the blessings that you have received.” – Catherine Pulsifer“Let this Sunday morning be the start of a rainbow for the entire upcoming week.” – Unknown“Sunday clears away the rust of the whole week.” – Joseph Addison“Sunday is the golden clasp that binds together the volume of the week.” – Henry Wadsworth Longfellow“Every Sunday can be a new beginning, a fresh canvas waiting to be painted.” – Elizabeth Gilbert“The city takes a breath on Sunday. Of all that’s lost with the pursuit of what’s next, I hope we don’t lose that.” – Hawksley Workman“Sundays tend to be a day where just I do nothing but visit people.” – Chuck Berry“Sunday is a day to clear the mind of all that has transpired the week before.” – Byron Pulsifer“There are many persons who look on Sunday as a sponge to wipe out all the sins of the week.” – Henry Ward Beecher“Sundays are like God’s gift to gardeners.” – Monty Don“Sunday is the core of our civilization, dedicated to thought and reverence.” – Ralph Waldo Emerson“Sunday morning represents a fresh start, a clean slate, a chance to begin anew.” – Sarah Ban Breathnach“Sunday.

“May this Thursday morning fill your home with warmth, laughter and plenty of family love.”“As the sun rises on this Thursday, may your family bonds grow stronger and your friendships deepen and blossom.”“Good morning! May your Thursday be blessed with meaningful conversations and meaningful and memorable moments with loved ones.”“This Thursday morning, may your family’s hearts be connected by invisible but powerful threads of love, understanding and grace.”“May this Thursday bring your family closer together through simple laughter, powerful love and mutual understanding.”“Good morning! May your Thursday be blessed with the joy of spending lots of quality time with your loved ones.”“As the morning sun rises this Thursday, may it shine upon your family with warmth, kindness and endless blessings.”“May your Thursday morning be filled with less stress and more of those sweet sounds of family harmony and laughter.”“Blessings to your family this Thursday – may you find strength and comfort in each other’s presence through this difficult time, my friend.”“Good morning! May this Thursday bring opportunities to strengthen your family bonds and nurture both new and old friendships.”“May your Thursday morning remind you of the precious gift of having people who simply love you unconditionally.”“Wishing your family a Thursday filled with moments of connection, shared perspectives and lots of happy moments.”“Wishing your family a blessed Thursday morning filled with small moments of joy and big reasons to smile.”“May this Thursday bring opportunities to create beautiful memories with the ones who matter most to you, by brother.”“Good morning! May your Thursday be enriched by the precious gifts of family time, me time and true

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

I hope you’ll find something here to inspire you and that you can share with family and friends on Christmas cards, in a funny text or on your Instagram to bring a little bit of Christmas magic to them too.“Christmas is not a time nor a season, but a state of mind.” – Calvin Coolidge“Christmas works like glue; it keeps us all sticking together.” – Rosie Thomas“Christmas is doing a little something extra for someone.” – Charles M. Schulz“Christmas magic is silent.

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they’re likely holding us back. Here are four widespread examples of the latter that keep holding many of us back, year after year (myself included sometimes), and some strategies for turning things around…Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown

“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” – Calvin Coolidge“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” – Norman Vincent Peale“The spirit of Christmas is the spirit of love and of generosity and of goodness.” – Thomas S. Monson“Christmas is a tonic for our souls.

Do you crave inner peace, a fulfilling life, and a sense of purpose? You’re not alone. Many people search for […]

The trailer for The Electric State, starring Millie Bobby Brown and Chris Pratt, just debuted online.

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus

Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of them yourself.

“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” ~S.N. Goenka

Recap of Key Points from this series of articles: There are plenty of troublesome things in our lives and many […]

“In the end, it’s not the years in your life that count. It’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things.

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace, if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

Dame Maggie Smith, the iconic theatre and acting legend, had come to terms with her mortality before her peaceful passing.

Acting legend Dame Maggie Smith has died aged 89. The Harry Potter and Downton Abbey star died peacefully in hospital, her family said this afternoon (September 27).

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at the core of it all, happiness?

Legendary country singer Eddie Low has died at the age of 81, as his daughter confirmed the heartbreaking news. Paying tribute to her father, Maria revealed her "talented" father died aged 81 after a battle with cancer.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Marc and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on the average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some common things we often regret holding on to until the bitter end… Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

Ringo Starr has been forced to call off the remaining gigs of his American tour due to health reasons. The beloved former Beatles drummer, 84, had to forgo his Philadelphia show on Tuesday.

Actress Olivia Munn is over the moon as she announces the arrival of her second bundle of joy with comedian hubby John Mulaney.The 44 year old screen star and the 42 year old funnyman who tied the knot earlier this year, have been blessed with a baby girl named Mei, delivered via surrogate.The proud parents, already doting on their two year old son Malcolm, shared the delightful news on Olivia's Instagram, complete with heartwarming snaps from their intimate family moments. In one touching image, Olivia tenderly holds little Mei next to John, famed for his Saturday Night Live antics, in what appears to be a hospital. Other snaps capture the adorable newborn snoozing peacefully in her mother's arms, while a family shot on a balcony showcases the foursome soaking up some quality time together.

Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig