Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of them yourself.
I first found meditation through yoga, which I initially started at a gym solely because I was curious. I didn’t know then that meditation can help with depression, anxiety, stress, and insomnia (all of which I’ve experienced); that it can literally rewire the brain to help with healing from trauma (also a battle I know very well); or that it can help prevent and heal numerous physical conditions.
Now here I am, over two decades later, armed with all the evidence I need to make meditation a top priority, yet I still struggle with consistency, especially when life gets busy or hard—which is, of course, when self-care is often needed the most.
If you can relate—if you’ve ever felt like you’re doing meditation wrong or somehow failing at your practice—I have a feeling you’ll appreciate today’s offer: a free year of the , which is valued at $99.99. (Offer ends October 31st.) Happier (one of this month’s site sponsors) is the meditation app that meets you where you are—whatever you’re dealing with, whatever time you have available, and whatever time of consistency you can manage.