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These 3 steps may reduce cancer risk in older adults, study suggests

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05 April 2022, North Rhine-Westphalia, Cologne: Model Elke lifts weights at the Holmes Place gym. The Fibo fitness trade show will be held in Cologne from April 7 to 10, 2022. (to dpa "The situation of German fitness studios against the backdrop of t A new study suggests taking vitamin D, omega-3 fatty acids and committing to a simple exercise regimen could reduce the risk of cancer in active adults 70 years old or older.Researchers in Switzerland published their study in Frontiers in Aging on April 25.

The group studied more than 2,100 people from seven European countries. The mean age of the participants was 74.9 years and 61.7% were women.

The group was first asked to limit their vitamin D and omega-3 intake. They were then separated into eight groups and given various doses and combinations of vitamin D, omega-3 and a controlled exercise program. RELATED: Fairfax County Fire Captain dies from 'occupational cancer,' honored by fellow servicemembersResearchers then assessed the cancer risk for the participants every three months for three years.

Results showed that among the participants, only 81 cancer cases were diagnosed and verified. Wesley Culver, 17, spoke with FOX Television Stations about how his bout with cancer helped him discover his artistic side.Researchers said the health risk for cancer was very low among the participants who took vitamin D, omega-3 and exercised.

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