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Cold Potatoes Are Actually Great for Gut Health

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you could eat—at least where your is concerned.The reason cold potatoes are so beneficial to maintaining a healthy gut environment boils down to the type of starch they contain.

Uncooked, white potatoes contain resistant starch, so called because it’s resistant to . “Resistant starch is important to support many aspects of our health and wellness, from gut function, digestion and absorption of nutrients, to effective immune function,” says , nutritionist and founder of .

This means it passes through your small intestine into your large intestine—or colon—intact and without being broken down by the body.

Its nutritional benefits are then utilised by the bacterial microbes in your colon.When potatoes are cooked (because no one should eat them raw), the resistant starch becomes active, meaning it’s treated by the body in a completely different way: and then absorbed.

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