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COMMENTARY: There are ways to keep your kids active during the coronavirus lockdown

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The battle against the spread of COVID-19 requires social distancing or confinement that radically changes the way we live with our children and adolescents.

As physical and health education (PHE) teachers responsible for the health education courses offered at l’Université du Québec à Montréal (UQAM) for future teachers, we have some advice for families living in confinement to help parents and children lead the healthiest and most active lives possible.

First of all, always keep this formula in mind: move, eat well, sleep, relax, manage screen time, play. Adopting or maintaining physical activity is essential, even in a confined space.

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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