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DBT Wise Mind is the Best Skill for Highly Sensitive People

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tinybuddha.com

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper.

But why? What had I done? I remember panicking, confused, scared, and instantly guilty. Eventually, I noticed her pinky was twisted up in her pony-print pajamas.

I freed the little digit like my life depended on it and tried to kiss her pain away. As I gently rocked and soothed my wailing child, big tears poured down my own cheeks.

That’s when my wife entered the room. I felt caught and spiraled deep into shame. Emotional thoughts kicked into overdrive: Oh my God, I hurt Zoe.

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