4 Ways to Beat Midday Brain Fog Without Reaching for Coffee

A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

Mental health is a deeply personal and often complex journey. No two individuals experience mental health challenges in exactly the same way, which is why there’s no one-size-fits-all treatment. Fortunately, a wide range of therapies exist to address diverse needs, symptoms, and preferences. From traditional talk therapy to cutting-edge pharmacological interventions, the spectrum of mental health therapies offers hope and healing to millions around the world.

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy

Not available August 13th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.What do we know about combining and sequencing ADHD treatments for children? Are more interventions better and, if so, when? Treating ADHD in children can include stimulant medication, non-stimulants, and psychosocial interventions such as behavioral parent training, and school- and peer-based interventions, including summer treatment programs.In this webinar, Mark A. Stein, Ph.D., will explain ADHD heterogeneity, the need to personalize treatment, and what we have learned in the last 30 years on combining and sequencing ADHD treatment for optimal care.In this webinar, you will learn about: Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Mark A. Stein Ph.D., ABPP, is a professor of psychiatry and behavioral sciences and adjunct professor of pediatrics at the University of Washington.

As I cleaned out my desk drawer recently, I stumbled upon a collection of pictures I intended to share but never did: school photos, holiday cards, baby pictures. Sweet moments now engulfed in flames of guilt.

Maja Berman is one of the coaches that we found this month and we did a little interview with her. […]

Is there a way to get rid of anxiety naturally? While anxiety can make us feel like things are out of control, there are actually many things within our control when it comes to regulating our mood and nervous system to decrease anxiety symptoms. Here’s a look at four natural remedies for anxiety that support mental wellness, promote emotional balance, and reduce stress without side effects. 1. Ashwaganda Many people living with chronic

The body produces glutathione, which is an essential molecule. The medical community has been very interested in this substance and has performed several research studies on it. One of the things that they learned was that increasing its levels may lead to health benefits. One of those benefits is the reduction of the oxidative stress that contributes to the symptoms of several chronic diseases. In this article, we will focus on liposomal glutathione vs. glutathione and the difference between them.  

Let’s cut to the chase right now. What you ultimately do in life comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, especially during transitional periods of growth and change, but you must remind yourself that it can be done!How?Start by repeating some good reminders to yourself more often.

Huma Khan is one of the coaches that we found this month and we did a little interview with her. […]

“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

Hey there, friend! Let’s dive into a little journey together, shall we? I’m not just any thought leader or industry […]

Jennifer Kuperman, LMSW, MA, JD, is a former lawyer turned therapist who specializes in treating lawyers with a variety of mental health conditions, including depression. She earned her law degree from the University of Pennsylvania Law School and her undergraduate degree from Yale.

TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.

This piece of Spiritual Art Fiction emerges from the quiet space where endings dissolve and beginnings dare to form. It […]

Hold your breath for a second… feel it. The next breath will not be the same… In fact, no breath […]

Your thoughts can carry you. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong nagging thoughts and acting on them is one of the most common barriers to living a relatively happy life.

Peter Drucker is widely celebrated as the father of modern management. But beyond his groundbreaking theories and contributions to business thinking, Drucker lived a remarkably full and meaningful life, one that offers powerful lessons on leadership, balance, time management, and the pursuit of purpose.Many leaders today struggle to find time for their personal and social lives, consumed entirely by the demands of their careers. But Drucker stood apart.

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron

“If only…” Those two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

It used to be, if someone was trying to quit smoking, patches and gum were the big things. Now there’s vaping. It’s everywhere. There are vape shops, flavored e-juices, and people swearing they’re finally free from cigarettes. But why are so many ex-smokers switching over? You see that all the time, but what is causing it? It all comes down to some strong reasons.

In the vast spectrum of human emotion, there are subtle feelings that often escape definition. These 23 terms – some real, some coined by John Koenig in The Dictionary of Obscure Sorrows – help us name what would otherwise remain silent truths within our hearts. Here are the emotions, explained in depth and accompanied by real-life examples that everyone can relate to.

A self improvement journey doesn’t mean cutting yourself off from enjoyment, you might find joy in smart, conscious activities. Online […]

“Style is a way to say who you are without having to speak.” ~Rachel Zoe

Like an infomercial for summer reading, I walked dutifully into the Barnes and Noble, flanked on one side by my six-year-old, Zoey, and on the other by my three-year-old, Oliver. We browsed the large selection of enrichment and review books, and I decided on “summer bridge” books, which would review the prior year and lay the foundation for the next school year.As we approached the counter, I was feeling mighty proud of myself.

On the school playground, did you delight and amaze friends by bending your fingers backward, putting your legs behind your head, or doing splits? These physical abilities are generally rare — but not among people with ADHD, 80% of whom are hypermobile. While research is still emerging, studies show a link between hypermobility and neurodevelopmental disorders, including ADHD.Hypermobility is generally benign, however 1 in 10 people with joint hypermobility experience it as part of a larger medical condition, a hypermobility spectrum disorder (HSD).