With the phenomenon of ‘tech neck’ and back pain only growing, Dr Xand van Tulleken tackled the problem head-on during his appearance on BBC’s Morning Live this week.

The health guru said there was not getting away from sitting for prolonged periods of time or looking down at our screens for most Brits.

Instead, he detailed some quick exercises people can take on to strengthen their back and neck muscles and prevent some of this pain from setting in.

However, when host Gethin Jones questioned if the exercises had any caveats, Dr Xand shared a warning: “If you have neck or back pain at the moment you can do yourself an injury by doing exercise so if you want to join in by all means but just take it easy and take it gently.” With Strictly star Neil Jones and Bake Off star Briony May Williams demonstrating his exercises for the camera, Dr Xnd explained: “The first one is called the superman, you’re raising your legs and arms as well as your head and lowering again.

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