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Everyday Habits That Could Be Harming Your Oral Health Without You Realizing It

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curiousmindmagazine.com
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We all strive for a healthy smile—brushing twice a day, flossing, and scheduling regular dental checkups. Even with these good intentions, there may be everyday habits unknowingly working against your oral health.

Some of these behaviors may seem harmless or even healthy at first glance, yet over time, they can lead to tooth decay, gum disease, or worse.

Here are several common daily habits that could be silently sabotaging your dental health—and how to fix them before they do lasting damage.

1. Brushing Too Hard or With the Wrong Toothbrush Brushing your teeth is essential, but brushing too hard or using a stiff-bristled toothbrush can wear down enamel and damage your gums.

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