Designed to help individuals learn to manage intense emotions, reduce self-harm, and improve interpersonal relationships, DBT has been modified to address a constellation of conditions, especially those where emotional dysregulation features prominently, like ADHD.DBT can help obvious forms of emotional dysregulation in ADHD, like overblown reactions.

It can also address other ADHD-related challenges like low motivation problems and high procrastination. Its principles and skills target common frustrations with both emotional regulation and executive function that lead to distractibility to disorganization.DBT is a skills-based form of talk therapy designed to help people manage intense emotions, improve relationships, and make thoughtful decisions.

It used to treat ADHD, anxiety, depression, and more.DBT focuses on four core areas:Many adults say emotional dysregulation is the most impairing aspect of living with ADHD.

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7 Things Creative People Do Everyday to Get Ahead of the Rest of Us

“Creativity is just connecting things.”Over the past 16 years, through our live events and coaching practice, my wife (Angel) and I have spoken with hundreds of entrepreneurs, artists, and creative types about their daily rituals and routines. And the truth is that we often learn as much from our clients and event attendees as they do from us.

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Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy

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The Power of Emotional Support and The Role of Teen Connections in Mental Health

By Charles Barnard, founder of Success Institutes. Claire stood at the edge of the crowded cafeteria, her tray balanced precariously […]

Starting a Business Was the Most Spiritual Thing I’ve Ever Done

I’ve always been drawn to spirituality. In high school, while my friends leaned toward fine arts and sciences, I gravitated toward religion and philosophy, always searching for meaning, purpose, and a deeper understanding of life.But somewhere along the way, as I shaped my values, I had absorbed some seriously flawed beliefs. I saw the pursuit of money as a necessary evil and equated financial ambition with greed.

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A Free 3-Day Vacation to Calm Your Nervous System

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?

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“The New York Times Reruns Familiar ADHD Tropes”

The following is a professional commentary that reflects the opinions and experiences of its author.April 16, 2025Every few years, the ADHD community must endure another skeptic – an author, a journalist, a contrarian mental health provider, quite frequently a chiropractor – recycling claims like “ADHD is overdiagnosed,” “stimulants don’t work,” or, most remarkably in one case, “ADHD does not exist.”In every instance, including Paul Tough’s recent New York Times Magazine feature, the articles serve only to obfuscate the conversation about ADHD because:Invariably, in such analyses, clients of ADHD services are portrayed as hapless dupes of a psychiatric industrial complex hellbent on profiting from a made-up affliction that is really just the same thing that everyone else experiences but somehow handles quite nobly and with aplomb. In reality, almost no one seeking help for ADHD feels hoodwinked.

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6 Tiny Daily Rituals that Will Change the Rest of Your Life (If You Let Them)

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

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160 Inspirational Graduation Quotes: Short, Funny and Simply the Best Sayings

And if you’re the one graduating I hope they will help you out with yearbook entries, celebrating your friends and to find plenty of motivation, comfort during uncertain times and a positive perspective and a couple of laughs when you need it.“Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential.” – Kerry Washington“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss“Don’t ever doubt yourselves or waste a second of your life.

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Find Life Coach | Meet Dr. Marci Catallo-Madruga: How to Optimize Your Health and Live Your Best Life?

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“Solve My Problem!” Free Q&A Sessions with Dr. Sharon Saline

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time. Terms of Use and Privacy Policy .

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Setting the Record Straight About ADHD and Its Treatments

April 16, 2025Since its publication last Sunday, The New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” has been called provocative and controversial. We would like to add a few adjectives: misrepresentative, biased, and dangerous.

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Three Ways to Make Dental Care Fun for All the Family

As a parent, you have a lot of responsibility on your shoulders to protect your children’s health. This extends to their dental health, too. Looking after their teeth can be a tough task, though, with almost half of all parents worrying about their children’s dental health as a result of their brushing habits. Some children will downright refuse to have their teeth brushed, and this can cause issues as they grow up.

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Caregiving can be rewarding, but it often comes with emotional, physical, and time-related strains. Many caregivers experience burnout, neglect their relationships, and even lose sight of who they are outside of their caregiving responsibilities. These challenges can affect both the caregiver’s well-being and their effectiveness. One common pitfall is trying to do everything al

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Nutrition plays a crucial role in managing stress levels. The food we consume directly impacts our body’s ability to cope with stress. For instance, consuming a diet high in processed foods, refined sugars, and unhealthy fats can lead to increased levels of stress. These foods can cause fluctuations in blood sugar levels, leading to irritability and mood swings. On the other hand, a diet rich in whole foods, fruits, vegetables, and lean proteins provides the necessary nutrients to support the body during times of stress. Nutrients such as B vitamins, magnesium, and omega-3 fatty acids have been shown to have a positive impact on stress levels by supporting the nervous system and reducing inflammation. Furthermore, poor nutrition can also lead to imbalances in neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and stress response. Therefore, understanding the impact of nutrition on stress levels is crucial for developing effective strategies to manage and reduce stress.

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The Mean Instinct: Why We Exclude Others and How to Stop

“In a world where you can be anything, be kind.” ~Unknown

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How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.”Mahatma Gandhi“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor RooseveltA very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.But that’s often easier said than done.So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.I hope they’ll be useful for you too.Just focus on your breathing for a minute or two (or for a few breaths if that’s all the time you got).Focus only on the air going in and out of your nose.

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The 4 Dangerous Qualities of “Dark Empaths”

Dark Triad, these characteristics describe individuals who are ambitious, controlling, and disturbingly comfortable with deceit. They are typically marked by a profound lack of empathy—an emotional coldness that stands in stark contrast to compassion and understanding.But what happens when empathy doesn’t vanish, but is instead weaponized?This unsettling blend is known as the Dark Empath—a psychological profile that seems paradoxical but has been increasingly recognized by researchers as not only real, but potentially more dangerous than the classic Dark Triad.Empathy is often seen as an antidote to cruelty.

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Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

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125 Inspirational Wedding Quotes for a Happy Marriage and Lasting Love

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The Real Secret Behind the Law of Attraction And How to Use It Effectively

The Law of Attraction recently captured my attention again when I watched The Secret on Netflix on July 19, 2020.Although I’ve written about it before in various formats across my award-winning books, I felt inspired to explore it more deeply here for the benefit of new readers and those curious about how this principle works in everyday life.Interestingly, many high-profile figures such as Larry King, Oprah Winfrey, Will Smith, Jim Carrey, and Arnold Schwarzenegger have credited the Law of Attraction with helping them achieve extraordinary success. So what exactly is it, and how can you make it work for you?“Be careful the environment you choose, for it will shape you; be careful the friends you choose, for you will become like them.” – W. Clement StoneWe’ve all heard the saying, “Birds of a feather flock together.” The principle is simple: like attracts like.

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12 Invaluable Things My 90-Year-Old Grandma Told Me Before She Died

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions.

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Lost in Illusion Part 2: White Deficits

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One to One Problem Solving: How it Can Transform the Business Landscape

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20 Tiny Stories of Humanity that Will Change the Way You See the World

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this crazy world together, and we all get weary at times. Be recklessly gracious!The wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way.

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How Savvy Entrepreneurs Use Their Homes to Build Wealth

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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