These hunger pangs mean that it's sometimes difficult for people to reach for the healthy snacks, instead choosing to have things such as crisps or chocolate to curb any cravings.However, experts say that being more mindful about when you're snacking and the types of things you're eating could help you avoid putting on weight, resulting in a healthier lifestyle overall.

To help people better understand their snacking habits and how to do it in a healthier and more sustainable way, Jonathan Wolf, CEO and co-founder of health tech company ZOE, enlisted the help of two experts.

In a recent episode of the ZOE Health podcast, he was joined by nutrition scientist Dr Sarah Berry and genetics professor Tim Spector to talk all things snacking, trying to find out what is truly beneficial to the body.

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Health

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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