“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” Lori Deschene For forty-five minutes, I lay on my yoga mat in child’s pose, unable to move.

The exhaustion in my body felt like a thousand kilos, and the ache of failure pricked my eyes with tears. Despite all my early morning runs, after-work bootcamps, and restricted meals, my body did not look like the bikini models I saw on Instagram.

Despite all my energy, efforts, and attention, my romantic relationship had fallen apart. No matter what I did or how hard I tried, he didn’t love me anymore, and I couldn’t understand what I had done wrong.

Despite my long working hours and , my boss didn’t recognize me, and I had to face the fact that I just wasn’t the talented designer I was trying so hard to be. As I wallowed in my failure and the heartbreak of ‘not enough,’ I felt my body pleading with me. “Why don’t you love me?” she asked. “Why do you push me so hard?

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All the latest I'm A Celeb 2024 cast rumours - from Tommy Fury to Tulisa

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Vanessa Feltz returns to screens after being rushed to hospital in 'extraordinary pain' for emergency surgery

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Live Webinar on October 16: A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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