Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around

Speaking to reporters on the final day of his visit to South Africa, which hosted his annual Earthshot Prize Ceremony, the Prince of Wales said, “It’s been dreadful. It’s probably been the hardest year in my life.”“So, trying to get through everything else and keep everything on track has been really difficult,” he added, responding to a question about how his year has been. “But I’m so proud of my wife, I’m proud of my father, for handling the things that they have done.

Fans have spent the day binging the final episodes from the fourth season of Outer Banks, and now they might have some questions about the cast.

An emotional Prince William has opened up about King Charles and Princess Kate's cancer struggles, claiming it was the 'hardest year of [his] life'. During a solo visit to South Africa, William gave an honest interview where he praised the pairs bravery during their battles with the disease.

Prince William has spoken candidly about the tumultuous period his family has faced, revealing his father King Charles and Kate, the Princess of Wales', cancer diagnoses have made this year an incredibly challenging one. In a raw interview during his trip to South Africa, he shared how it's been an extremely tough time but he remains inspired by Charles, 74, and Kate, 42, for their courage.

Teddi Mellencamp and Edwin Arroyave’s divorce didn’t come out of the blue.

The cast for the I Know What You Did Last Summer sequel has come together!

What if I told you that about a third of business owners, and perhaps more, have ADHD? That’s according to at least one study, and it’s not surprising because ADHD brains crave novelty and hold unique perspectives, both of which feed innovation.1, 2The ADHD-entrepreneurship connection is neurological. The ADHD brain is starved of norepinephrine and dopamine, the neurotransmitters that contribute to feelings of alertness and satisfaction. When these levels are low, people with ADHD seek new and stimulating activities to compensate.

This year’s MAFS UK - the show which sees total strangers, matched by dating experts and walk down the aisle together - may be drawing to a close, but it’s been one of the most explosive series’ to date. From rumours of husband-swapping to heated arguments at the dinner table as well as hilarious moments, it’s been full of colourful characters. Amid those rollercoaster journeys, one couple in particular has seemed to remain relatively solid throughout - bubbly, confident Lacey Martin, from Hertfordshire and her quietly-spoken husband Nathan Campbell, from Somerset.

Married at First Sight star Kristina Goodsell, who left the series after she and husband Kieran both voted to leave and go their separate ways, has revealed that hearts are not the only things to have been broken during filming of the current season.The popular bride posted a photo on Instagram on Thursday 7 November in which she is standing with fellow MAFS star Amy Kenyon, and wrote that Amy broke her toe on the show in a scene that was not broadcast. Kristina wrote: “Can we just take a moment for this GORGEOUS most humble human being please @amyvictoriakenyon my pumpkin pie, honestly this girl has gone through so much behind the scenes which hasn’t been shown on your tv, this poor girl broke her toe with a lot of help from me.” She continued: “Sorry aims, but she has held herself so bloody well and she doesn’t deserve the amount of hate she is receiving honestly! Please please please be kind, when someone says they are uncomfortable it’s for a real reason.” She also wrote a special message on the photo for Amy: “I’m so beyond proud and grateful for you queen, thank you for EVERYTHING you are an absolute treasure I love you so much.” Amy has recently hit out at the show for an “unfair” edit that made it look like she was overreacting during a last date before final vows with her series husband Luke.The pair participated in a cookery class during which Luke made a comment that made Amy feel uncomfortable, and she has since said it wasn't a realistic portrayal of their date.

column and in my book .In past columns we have explored what an orgasm is and , as well as various types of orgasm (, , and ). This time, we'll address one of the most urgent and common of concerns for which clients seek my services—usually expressed with a little embarrassment: “Why can’t I orgasm?”Getting reliable data about how many women suffer from , which is how difficulty having an orgasm is generally described, isn’t easy.

An NHS nurse has won an unfair dismissal claim after being banned for two years following allegations that she was pregnant with a male patients' child.

The way you sleep could be causing your back pain. We all know that regular movement is key to preventing discomfort in certain areas, with prolonged sitting often blamed for back issues – particularly if our posture isn't up to scratch.

Love bombing looks this this: flower deliveries at work, text messages at all hours, and talk of “soul mates” after just a few dates. But unlike the calculated manipulation that’s part of the gaslighting cycle, when an infatuated adult with ADHD focuses 110 percent of their attention on a new partner, this obsession may be neurological rather than psychological.

Gaslighting is a form of psychological or emotional abuse — a series of manipulative techniques designed to gain control of another person. By blatantly and repeatedly lying or challenging reality, the gaslighters keep their victims off-kilter and make them question themselves.

John Wick, a producer reveals.In an interview with The Hollywood Reporter, John Wick co-director and producer David Leitch (The Fall Guy, Bullet Train) reflected on its development as the film turns 10 this year.John Wick was released on October 24, 2014 with Keanu Reeves in the starring role – the film enjoyed modest box office success and critical acclaim, spawning three sequels, prequel television series The Continental, and upcoming spin-off film Ballerina.Leitch and co-director Chad Stahelski – the latter would go on to helm the John Wick sequels as sole director – previously worked as action choreographers for The Matrix films, meeting and working with Reeves along the way.The duo received the script for John Wick from Leitch’s wife Kelly McCormick (their manager at the time). It was written by Derek Kolstad, and the duo read it under the pretense of working on it as second-unit directors.“That was the first time we read it, and I think Bruce Willis might’ve been attached at that time,” Leitch told The Hollywood Reporter.Obviously, Willis did not go through with the project, and once Reeves signed on, Leitch and Stahelski reached out to their former Matrix colleague for a big ask.“We went back to Keanu and said, ‘Hey, man, it’s a little small for us, but what do you think about us doing the whole thing?’,” Leitch remembered.

Cynthia Erivo just got a little too honest!

The Real Housewives of Beverly Hills is returning later this month in what looks to be an explosive 14th season, based on the newly released trailer!

A study has revealed that lower doses of a common chemical found in beauty products, such as shampoos and soaps, could be linked to breast cancer.

Worried about your hair thinning prematurely or not growing as fast as it used to? All hope is not lost, as a medical expert has shared food which can boost hair growth.

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

There was a shocking cast exit on Days of Our Lives late last month: Brandon Barash left the show after five years of portraying Stefan.

Officers are searching for a knife attacker after two men were stabbed in north Manchester. Police were called out to Crumpsall by North West Ambulance Service as paramedics responded to a stabbing on St Mary's Hall Road at 10.40pm on Wednesday (November 6).

MAFS’ Amy has responded to a comment that she ‘lied’ about what cosmetic surgery she’s had and says it’s a ‘compliment’ that people think she’s had her jaw done. Amy Victoria Kenyon has spoken out about being accused of ‘lying’ about having cosmetic surgery.The 27-year-old, who is paired with husband Luke Debono , 30, took to Instagram to share her take on controversial scenes which aired this week during the couples homestays.

In a world where our minds are constantly active, finding a way to slow down and refocus can be challenging. For many, traditional meditation can feel impossible—sitting still while trying to clear a racing mind is easier said than done. That’s why we believe there’s another way to find peace, one that engages both the hands and the mind: block building. And, based on our research, no one does it better than The Block Zone.

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”Jon Kabat-ZinnOne of the most common habits that make life miserable is to not be where you are.What do I mean by that?That your body is right here, right now.

“May this Thursday morning fill your home with warmth, laughter and plenty of family love.”“As the sun rises on this Thursday, may your family bonds grow stronger and your friendships deepen and blossom.”“Good morning! May your Thursday be blessed with meaningful conversations and meaningful and memorable moments with loved ones.”“This Thursday morning, may your family’s hearts be connected by invisible but powerful threads of love, understanding and grace.”“May this Thursday bring your family closer together through simple laughter, powerful love and mutual understanding.”“Good morning! May your Thursday be blessed with the joy of spending lots of quality time with your loved ones.”“As the morning sun rises this Thursday, may it shine upon your family with warmth, kindness and endless blessings.”“May your Thursday morning be filled with less stress and more of those sweet sounds of family harmony and laughter.”“Blessings to your family this Thursday – may you find strength and comfort in each other’s presence through this difficult time, my friend.”“Good morning! May this Thursday bring opportunities to strengthen your family bonds and nurture both new and old friendships.”“May your Thursday morning remind you of the precious gift of having people who simply love you unconditionally.”“Wishing your family a Thursday filled with moments of connection, shared perspectives and lots of happy moments.”“Wishing your family a blessed Thursday morning filled with small moments of joy and big reasons to smile.”“May this Thursday bring opportunities to create beautiful memories with the ones who matter most to you, by brother.”“Good morning! May your Thursday be enriched by the precious gifts of family time, me time and true

Two 15-year-olds have been charged in West Lothian following a number of incidents reported during Bonfire night.

Bruce Dickinson has revealed that he was prepared to find Iron Maiden a new singer when he was battling throat cancer.In 2014, the longtime metal singer was diagnosed with throat and tongue cancer. In 2015, he underwent chemotherapy and treatment for the “golf ball” sized growth on his tongue.

Netflix’s South Korean reality game show Zombieverse is set to return later this month with its second season, Zombieverse 2: New Blood – here’s everything you need to know about its cast.Zombieverse follows a cast of celebrities and notable figures as a group of “survivors” in a zombie-infested world, where they are hunted by “real-life zombies”, played by scare actors. The upcoming season, set to premiere on November 19, will not only include a series of survival challenges, but also special missions to create a cure to the zombie virus.In order to get through the ordeal, its cast – which includes K-pop idols, actors, chefs and more – must team up and use their skills and knowledge to pass each challenge.

Site works are stepping up as plans to create the new University Hospital Monklands move forward.

I just dropped off a rider—her name is Mariel.

Success isn’t just about hitting revenue goals or climbing the ranks. The grind of working longer hours, chasing more clients, and pushing for higher profits can lead to burnout and a sense of disconnection from the bigger picture. At some point, many entrepreneurs feel trapped in a business that’s no longer aligned with their vision, simply working harder for more money but less joy.What if we could stop the grind? What if we could reconnect with the vision and purpose that once inspired us to create our businesses in the first place? The real wealth isn’t just in the revenue—it’s in the legacy we create.

Prince William is sharing a rare public comment about how Princess Catherine is doing following her cancer battle!

Health experts are urging the public to stay vigilant for any changes in toilet habits that might indicate bowel cancer.

The New York Times, Erivo, 37, and Grande, 31, spoke about the casting process. Asked how they reacted after learning the other one had been cast, Erivo responded, “Absolutely no surprise whatsoever.”“I said, ‘Thank God,'” Grande recalled. Erivo then made a dig at the other women who were being considered to play Glinda in the film adaptation of the hit Broadway musical.

One of Scotland’s leading residential rehabilitation centres for people with drug and alcohol issues in Renfrewshire has launched an innovative new app to help them overcome their addictions.

Strictly Come Dancing's professional dancer, Amy Dowden, has clarified that her recent injury, which led to her withdrawal from the competition, was "nothing to do with any previous health scares".The 34 year old returned to the BBC show for its 20th anniversary series after missing out last year due to undergoing treatment for breast cancer. Speaking on Strictly spin-off show It Takes Two on Wednesday, 6 November, Amy broke down in tears as she said: "I’m absolutely gutted." She further explained: "Unfortunately, I have an insufficiency stress fracture, if I’ve said that right, on my shin. “Nothing to do with my injury last year.

The Who‘s Roger Daltrey has criticised the recently announced UK government Budget, calling it a “kick in the balls” to the charity sector.Last Wednesday (October 30) Chancellor Rachel Reeves revealed the UK autumn budget in a speech.One component of the Budget is to raise £40 billion through taxes is an increase in employers’ National Insurance contributions, rising from 13.8 per cent to 15 per cent starting in April 2025. The threshold at which employers start paying the tax on each employee’s salary will also decrease from £9,100 per year to £5,000.For over 20 years, Daltrey served as a patron of the Teenage Cancer Trust and curated annual concerts at the Royal Albert Hall for the charity until 2024.

Ghosts is one of the biggest TV comedies on CBS right now.

Hugh Grant is spilling some details about Bridget Jones 4, aka Bridget Jones: Mad About the Boy.

Sleep Token kicked off their European headline tour in Zurich last night (November 5) – check out details below.Before their opening show at Halle 622, they took to Instagram to announce that both III and IV wouldn’t be performing. As they detailed there, the show went ahead using pre-recorded tracks captured while they previously prepared for the massive tour.“We always endeavour to avoid cancelling a Ritual unless completely unavoidable,” they wrote.

Amanda Bynes is opening up about her health.

Love & Hip Hop: Miami is coming back.

November 5, 2024Sleep problems are highly prevalent among adults with ADHD. Individuals who have ADHD and one or more psychiatric comorbidities face an increased risk for disordered sleep, according to a study published in the Journal of Attention Disorders.1The study followed a large sample of adults with ADHD in the Netherlands after they were referred to an outpatient mental health clinic.

As we explore groundbreaking advances in ADHD care and treatment over the coming years, three areas of research are particularly exciting to me. They involve new pharmacologic interventions; studies of the gut-brain link and the impact of the gut microbiome on brain functioning; and an increased understanding of specific variants of ADHD arising from different combinations of gene-environment influences.

Learning to read is the most difficult cognitive task for many children who are just starting school. Without a strong foundation, students may never use reading as an effective learning tool. Some students, particularly those with dyslexia, face challenges that undermine reading development and require remediation.

Being accused of a crime can be a devastating ordeal. Your life may be disrupted, your freedom may be threatened, […]

Charli XCX has been cast in a film loosely inspired by the story of Joan Of Arc.READ MORE: Julian Casablancas on working with Charli XCX: “Fame has never hit someone at a better time”As reported by Deadline, Charli XCX has joined the cast of Sacrifice, the English-language debut of French director Romain Gavras. She will star alongside Anya Taylor-Joy (Furiosa), Chris Evans (Avengers: Endgame), Vincent Cassel (Black Swan) and Ambika Mod (One Day).The plot synopsis read: “Sacrifice — loosely inspired by the Joan Of Arc story — tells the story of Joan (Taylor-Joy), a zealous spirit driven by a volcanic prophecy only she can hear, who is on a mission to save the world from a fiery reckoning.“Along with her militia of mystical disciples, she hijacks a glamorous charity gala and takes three hostages: Mike Tyler (Evans), a beleaguered movie star desperate for redemption, Bracken (Cassel), the world’s richest man, and Katie (Mod), who’s just unlucky.