Executive functions (EFs) refer to a family of mental processes that allow us to reason and think before acting, meet new challenges head-on and with flexibility, and stay focused and concentrate, and more.

So essential are executive functions to our well-being that they have been described as the mental toolkit for success.1 Often, EFs can be more predictive of academic and career success than either socioeconomic status or IQ.2To improve any executive function, practice is critical.

EFs need to be continually challenged — not just used — to see improvements. (That goes for both children and adults.) However, EF training and practice alone will not achieve the best results.

EFs blossom most when we lessen things that impair them (like stress or sadness) and enhance the things that support them (like joy or feelings of belonging).There are three core EFs.Inhibitory control of behavior is self-control or response inhibition – resisting temptations, thinking before speaking or acting, and curbing impulsivity.

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Strictly's Amy Dowden on 'sleepless night' in cancer battle after marking major milestone - 'I was scared and petrified'

Amy Dowden marked a major milestone as she reflected on her cancer battle a year on.The Strictly Come Dancing star, who will be returning to the BBC show later this year, reflected back on her first chemotherapy treatment which left her 'scared and petrified'. Taking to Instagram on Saturday 3 August, Amy reshared her post from exactly a year ago when she underwent her first chemotherapy after being diagnosed with grade three breast cancer.The 33 year old first shared news of her cancer diagnosis in May 2023, shortly after her honeymoon with husband Ben Jones.

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Hallmark actress Mamie Laverock stands, takes first steps after surviving fall from 5-story hospital balcony

Hallmark Channel’s Mamie Laverock celebrated a milestone in her recovery after surviving a five-story fall from a hospital balcony in May.The 20-year-old “When Calls the Heart” actress stood up and took her first steps in a since-deleted video shared on her official Facebook page Friday.“Thank you surgeon’s, thank you prayers, thank you Lord. Mamie has just taken her first steps,” the caption alongside the since-deleted clip said.As the video began, Laverock was sitting on a hospital bed with a patch over her left eye and both of her feet encased in aircast boots as two family members stood behind her before joining others who were behind the camera.One medical staffer stood next to Laverock on her left side while another wheeled over a walker and placed it in front of her.

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Celeb’s Go Dating’s Anna Williamson on why she has couples therapy - despite being a relationship expert

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Zac Efron Rushed To The Hospital After Scary Pool Incident! He…

Thankfully, Zac Efron been released and is said to be doing “just fine”.

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Zac Efron Rushed To The Hospital After Swimming Pool Incident In Ibiza!

Oh no!!!

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Why a Sales Closer Should Be Your First Hire and How to Find One

You’ve hit that tipping point where juggling everything yourself just isn’t cutting it anymore. That’s a fantastic problem to have because it signifies growth.But before you rush off to hire the first person who tosses a resume your way, let’s dig into the specifics. When should you hire your first sales closer? Today, you’ll learn the timing, the process for finding the right candidate, and those sneaky pitfalls you must avoid.So, when is the prime time to bring a closer on board? If you’re drowning in leads and spending more time on sales calls than steering your business, it’s time.

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Zac Efron rushed to hospital after accident in Ibiza pool

Zac Efron, the 36 year old star of Iron Claw and High School Musical, was rushed to hospital on Friday 2 August following a swimming incident at a plush villa in Ibiza. According to TMZ, he was discovered in the pool by two villa staff members who pulled him out of the water. A spokesperson for the star stated that Zac was taken to hospital as a "precautionary measure." They further clarified that it was a "minor" accident and that the actor has been "recovering just fine." He was discharged from the hospital on Saturday morning.

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'The Bold & The Beautiful' Major Cast Updates for 2024: Exciting Returns, Upsetting Exits, & Recasts Revealed!

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Comparing Virtual Medical Assistants and Traditional Office Staff: An In-Depth Review

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Ariana Madix's Boyfriend Daniel Wai Hits Back at Speculation That She Got Plastic Surgery

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Pop star rushed to hospital in 'unbearable pain' amid concerns after open-heart surgery

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Adam Peaty confirms Paris Olympics fate after swimmer caught Covid-19

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Victoria and David Beckham pack on the PDA as they kiss on board their £16m superyacht - while son Brooklyn is in hospital

David and Victoria Beckham have been pictured kissing on board their £16m superyacht, just a month after their 25th wedding anniversary.The couple could be seen continuing the celebrations as they sun it up during their Italian holiday out in Positano. In the pictures, Posh, 50, can be seen with her legs wrapped around her husband, Becks, 49, in a chic black dress and cap, as the pair share an intimate kiss.

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Charlie Stayt brutally shut down by BBC Breakfast co-host after issuing tragic health update

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Man rushed to hospital after horror attack on Scots street as two arrested

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Brooklyn Beckham rushed to hospital with excruciating injury as he's pictured in hospital bed

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Pensioner, 84, shuns expensive tree surgeon fees and decides to lob branches off himself

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Sunderland riots see three police officers in hospital amidst fears of more far-right trouble

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Three hospitalised after “deadly” viral fungus outbreak at Lightning In A Bottle festival

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Help Shape Maternal and Child Health Priorities

https://health.wyo.gov/mch to sign up. The survey is also available on the website and is taking responses through September 15.

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Amanda Abbington reveals amazing 'cure' for IBS after lifelong health battle

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Lessons from a Late Bloomer Who Wanted to Be Famous

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Deadpool Auditions - This Fan-Favorite Actor was Considered for Role Before Ryan Reynolds was Cast

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“Your ADHD Self-Improvement Plan: 6 Steps to a Better You”

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Government accepts advice on 2024 autumn COVID-19 vaccine programme

JCVI for an autumn COVID-19 vaccination programme this year.Minister for Public Health and Prevention, Andrew Gwynne, said: We are committed to protecting those most vulnerable from COVID and have accepted the independent advice from the JCVI for the autumn 2024 vaccination programme. We will also continue to offer COVID vaccination to frontline NHS and social care workers and those working in care homes for older people this autumn.I encourage anyone invited for a vaccine to get one as soon as possible to protect yourself and reduce pressure on the NHS during winter, helping to cut waiting times and get the health service back on its feet.On the all those aged 65 or over, all those in care homes for older people, and those aged 6 months or over who are in a clinical risk group will be eligible for vaccination this autumn.Vaccination offers the best protection for those at risk of serious outcomes through older age or clinical condition.

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40 Quotes for Calming the Mind When You Are at a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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What is Type 1.5 diabetes? All about Lance Bass’ autoimmune disease

trying to control his blood sugar after getting diagnosed with Type 2 diabetes a few years ago.Turns out, Bass actually has latent autoimmune diabetes of adults, which exhibits features of Type 1 and Type 2 diabetes.“I recently discovered I was misdiagnosed,” Bass, 45, shared on Instagram last week. “I actually have Type 1.5, also known as LADA, or latent autoimmune diabetes in adults.”Here’s everything you need to know about LADA.Some 38 million Americans have diabetes.Type 1 diabetes — which is typically diagnosed in childhood or adolescence — is when your pancreas produces little or no insulin, a hormone that helps regulate blood sugar levels.About 90% to 95% of US diabetics have Type 2, which is when your pancreas doesn’t produce enough insulin or doesn’t use insulin well, resulting in high blood sugar.

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Police issue urgent plea to help trace missing man last seen in hospital

Police have issued a desperate appeal to help trace a missing man last seen in hospital.

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JCVI advises on eligible groups for autumn COVID-19 vaccination

for the COVID-19 vaccine programme in autumn this year.Similar to previous spring and autumn campaigns, the Committee’s advice is to offer the vaccine to those at high risk of serious disease and who are therefore most likely to benefit from vaccination.Vaccination continues to help protect against severe illness, hospitalisations and deaths arising from COVID-19.JCVI advises the following groups be offered a COVID-19 vaccine this autumn:adults aged 65 years and overresidents in a care home for older adultsindividuals aged 6 months to 64 years in a clinical risk group ()The vaccine should usually be offered no earlier than around 6 months after the last vaccine dose.Professor Wei Shen Lim, Chair of JCVI’s COVID-19 immunisation group, said:The COVID-19 autumn programme will continue to focus on those at greatest risk of getting seriously ill. These people will benefit the most from a further vaccine dose.It is important that everyone who is eligible takes up the offer before we head into winter.

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Prestwick care home for adults with a learning disability praised for "significant strengths" in service delivery

A care home for adults with a learning disability has been praised for “significant strengths” in its service delivery.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Sharpen Executive Functions: Activities to Hone Brain Skills

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