Food symptoms Wrestling Action UPS Тикеры treating adults

“Your ADHD Self-Improvement Plan: 6 Steps to a Better You”

Reading now: 732
additudemag.com

It’s been a while since my ADHD diagnosis. Though I’ve put lots of things in place to manage my symptoms and support my executive functions, it’s still so easy to lurch from day to day, ignoring the sneaky things that make living with ADHD needlessly difficult.Recently, I had the bright idea to assess my life.

I aimed to end up with a self-improvement plan comprised of high-impact (and relatively low-effort) actions I could take to better daily living with ADHD.What I came up with was a process that I invite you to try for yourself to manage ADHD’s impact across all facets of your life. (Be sure to grab papers and a pen before you start.)Think:Another way to think of it: Are there any areas of your life that need more improvement and attention than other areas?[Get This Free Download: Lifestyle Changes That Benefit Adults with ADHD]Some areas you might think about:Select three to six areas of focus at a time.

I chose medication, food, motivation, and daily/weekly planning systems.Once you’ve narrowed down your areas, grab some sheets of paper.

Each area of focus you selected in the prior step will get its own sheet of paper, which you’ll indicate at the top of each sheet.

Read more on additudemag.com
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

Peer Support, Positive Mindset Predict Resilience in ADHD Teens: Study - additudemag.com
additudemag.com
55%
440
Peer Support, Positive Mindset Predict Resilience in ADHD Teens: Study
August 28, 2024Peer acceptance, a sense of self-efficacy, and a stress-is-enhancing mindset are strong predictors of resilience in older teens with ADHD, according to a small longitudinal study published in Child Psychiatry & Human Development.1The study, which followed 113 adolescents with ADHD from 10th to 12th grade, found that higher levels of peer acceptance, self-efficacy, and a growth mindset in 10th or 11th grade predicted higher levels of resilience 1.5 to 2 years later.Participants from the present study were assessed at three points:Peer acceptance at the start of the study explained 24% of the variance in resilience at follow-up. Teens with less severe ADHD symptoms were significantly more likely to report feelings of peer acceptance.Resilience was measured using the Brief Resilience Scale (BRS), which asked teens to measure their agreement with statements such as “I tend to bounce back quickly after hard times” and “I take a long time to get over setbacks in my life.”Self-efficacy mediated the relationship between peer acceptance and resilience, accounting for 39% of the variance in resilience at follow-up.“Greater self-efficacy has been associated with positive outcomes for children and adolescents with ADHD, including lower levels of depression and internalizing symptoms, and reported higher quality of life,” wrote Elizabeth Chan, lead author of the study.Though ADHD symptom severity did not change the positive effect of self-efficacy on resilience, existing research shows that ADHD symptoms can negatively impact self-esteem.A stress-is-enhancing mindset accounted for 31% of the variance in resilience.
DMCA