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40 Quotes for Calming the Mind When You Are at a Crossroads in Life

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marcandangel.com

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make.

The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer exist, or no longer serve our best interests.

So we cherish all the great memories, but find ourselves at a crossroads in life, moving forward.And it’s not easy. It’s painful to give up what’s comfortable and familiar, especially when there’s no other choice.

Marc and I have struggled through this process many times out of necessity. Over the past 15 years we’ve had to deal with several significant, unexpected life changes and challenges, including:Those experiences were brutal.

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Peer Support, Positive Mindset Predict Resilience in ADHD Teens: Study
August 28, 2024Peer acceptance, a sense of self-efficacy, and a stress-is-enhancing mindset are strong predictors of resilience in older teens with ADHD, according to a small longitudinal study published in Child Psychiatry & Human Development.1The study, which followed 113 adolescents with ADHD from 10th to 12th grade, found that higher levels of peer acceptance, self-efficacy, and a growth mindset in 10th or 11th grade predicted higher levels of resilience 1.5 to 2 years later.Participants from the present study were assessed at three points:Peer acceptance at the start of the study explained 24% of the variance in resilience at follow-up. Teens with less severe ADHD symptoms were significantly more likely to report feelings of peer acceptance.Resilience was measured using the Brief Resilience Scale (BRS), which asked teens to measure their agreement with statements such as “I tend to bounce back quickly after hard times” and “I take a long time to get over setbacks in my life.”Self-efficacy mediated the relationship between peer acceptance and resilience, accounting for 39% of the variance in resilience at follow-up.“Greater self-efficacy has been associated with positive outcomes for children and adolescents with ADHD, including lower levels of depression and internalizing symptoms, and reported higher quality of life,” wrote Elizabeth Chan, lead author of the study.Though ADHD symptom severity did not change the positive effect of self-efficacy on resilience, existing research shows that ADHD symptoms can negatively impact self-esteem.A stress-is-enhancing mindset accounted for 31% of the variance in resilience.
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