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How to Speak from the Heart: Let Your First Word Be a Breath

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“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there.

A sharp reply. A snide remark. A moment when we said something that didn’t come from our heart but from somewhere else entirely—a need to be right, to sound smart, to prove a point, to stay in control, or simply to defend ourselves.

What follows is the spinning. The knowing that what was said didn’t align with our soul. The overthinking, the replaying of the moment, the rumination, , the tightening in the chest, the wish we could take it back.

We justify, we rationalize—but deep down, we know those words weren’t true to who we really are. They weren’t true to the part of us that longs to connect.

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