'I'm a health expert – this simple fix for stress and anxiety is fun and will make you calmer'

A health coach has touted a fun and relaxing way to ease stress symptoms. With many grappling with anxiety, finding effective ways to mitigate these feelings can be challenging.Despite the plethora of advice, strategies, and treatment options for those battling stress or mental health issues, there's one thing you may not have tried.

One specialist has lauded the impact of hot tubs on reducing cortisol levels. UK staycations are on the rise, evidenced by the 16,000 searches for 'hot tub breaks' in the past month, indicating that Brits are keen to enhance their domestic holidays with a hot tub experience.A TikTok video from Parkdean Resorts showcasing its hot tub lodge has attracted nearly 30,000 views, sparking excitement among viewers.

One eager commenter posted: "Can't wait till I'm at my Parkdean holiday," while others expressed their love for hot tubs with comments like "SO NICE." READ MORE: Woman sheds eight stone after seeing 'staggering' weight on scales for first time READ MORE: Great British Bake Off's Alison Hammond hilariously hits the deck in comical wipeout In light of this trend, health and fitness coach James Cunningham has explained why vacationers should consider a hot tub break to alleviate stress, alongside other potential health advantages.The expert explained: "Hot tubs are becoming more and more popular in the UK, with them being a big selling factor for holiday homes and lodges operators.

Not only are hot tubs enjoyable when on holiday, but they also provide many benefits that users aren't aware of.""One of the main benefits of relaxing in a hot tub is its impact on our bodies' stress levels.