Emmerdale star Lisa Riley, famed for her role as Mandy Dingle on the ITV soap, has impressed fans with her incredible weight loss journey as she has overall shed a gigantic 12 stone by turning her lifestyle on its head.The actress, 47, shared her diet and exercise plan with her fans last year after first vowing to make a difference to the scales during her time on Strictly Come Dancing in 2012, which boosted her metabolism."I saw a difference dancing seven hours a day and then I just ate soup as I didn't want all that food jiggling around while I danced," Lisa revealed during talking on Loose Women in 2016 reports the Mirror.She admitted it's hard to recognise herself now, saying: "It's hard for me to see my reflection now.

I used to have a shelf from here to here and where's that gone? It is insane. I looked so different before. I was happy before but now I am happy and proud.

I needed to do it though. Who knows though. People can yo-yo diet."We take a look at Lisa's lifestyle changes over the years...Lisa is now a dedicated vegetarian and credits cutting down portion sizes and avoiding eating after 6.30pm to have helped her knock off the pounds.She said: "I don't believe in fad diets, even though I have tried them before.

I have no food after 6.30pm. I only eat a carb if I need one and absolutely no bread or booze."The star opts for a 'fun' Zumba class instead of going to the gym.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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