A large majority of us probably start our day with a roasting hot cup of coffee. Whether it's a latte, espresso or flat white, coffee is one of the most loved drinks in the UK, and is a great way to wake yourself up in the morning.But a neuroscientist has recently urged people to stop doing one vital thing when they have their morning cuppa.

Robert Love told people to always drink water before coffee in a recent TikTok video, saying that it's thought to have a big impact on brain health.

He claimed if you start your day with coffee without drinking water beforehand, it may actually cause you some issues. The scientist explained that we may want to rethink the way we consume caffeine in the morning, reports Surrey Live.Robert said: "Dr Bruce, the sleep doctor, says hydrate before you caffeinate.

The reason is we are most dehydrated when we first wake up in the morning. We're actually dispelling air through our mouth as we breathe, and even our nose as well."And so you want to make sure you drink water before you drink coffee.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

People who drink coffee first in the morning issued urgent health warning by neuroscientist

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