Simon Cowell says the secret to his buff new body is 150 push-ups a day. The music mogul, 60, has shed 4st in a year. On BGT: Unseen he tells Amanda Holden he has done press-ups “150 times before I come to work, in about three goes.” His health kick began after low blood pressure led to a fall and hospital trip in 2017.

Along with the punishing push-ups regime, Simon drastically altered his diet. In an exclusive interview with The Sun he revealed he’d gone vegan in a bid to get leaner.

Simon was so keen on getting healthier he cut out meat, dairy, wheat and sugar. He said: “A friend of mine, who is a doctor, recommended speaking to an expert, and I did it on a whim. “I was allergic to melon, so I didn’t eat it for six months, but I saw this.

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Suns hold off Sixers 114-109 for NBA-best 44th victory

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Simon Cowell does 150 push-ups every morning to keep fit after four stone weight loss

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