Stress-Free Living: Easy Ways to Sneak Relaxation into Your Busy Schedule

What if the perfect candidate for your team has no degree, no Ivy League background… just raw talent, relentless drive, […]

In the infinite mosaic of existence, we are threads intricately interlaced within the ever shifting dance of time and space. […]

Modern life rewards productivity, long hours, and relentless ambition. We celebrate the hustle — staying late at the office, building side projects, and optimizing every minute of the day. For many ambitious people, success becomes an identity.

Confidence doesn’t come from pretending to be someone you’re not — it’s born from radical self-awareness. When you understand your needs, values, and desires, you can move through the world with a kind of inner certainty that others naturally respect. Whether in business or relationships, the people who thrive are usually the ones who are honest with themselves.

In the fast-paced world of entrepreneurs, executives, and ambitious professionals, time is not just money — it’s everything. High achievers optimize their schedules for peak productivity, cutting out inefficiencies wherever possible. This mindset doesn’t disappear when it comes to dating.

“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.” ~Unknown

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling unsure or uneasy about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

I hope you’ll find something relatable here to give you a few good laughs, help you to relieve some stress and to remember that you’re not alone in your ups and downs in life.“Sleep at this point is just a concept, something I’m looking forward to investigating in the future.” – Amy Poehler“If evolution really works, how come mothers only have two hands?” – Milton Berle“Setting a good example for your children takes all the fun out of middle age.” – William Feather“Silence is golden. Unless you have kids.

And if you’re a nurse, something that will make you feel more inspired and appreciated.“As a nurse we have the opportunity to heal the mind, soul, heart, and body of our patients. They may forget your name but they will never forget how you made them feel.” – Maya Angelou“Let us never consider ourselves finished, nurses.

By Charles Barnard, founder of Success Institutes. Oliver sat at his desk, pencil trembling between his fingers… The once familiar […]

As global travel surges back to life, one of the most significant changes reshaping the experience is how travelers secure entry into foreign countries. The traditional paper-based process of applying for visas is quickly becoming obsolete. Today, the shift to electronic visa application systems is making international travel smoother, faster, and more accessible.

Have you experienced injuries from an event which you were not responsible for causing?

Post-Traumatic Stress Disorder (PTSD) is a deeply painful condition that affects how a person thinks, feels, and functions in daily life. While its emotional toll is widely recognized, one important aspect often overlooked is its strong connection to substance abuse. People living with PTSD are significantly more likely to turn to alcohol or drugs—not because they’re weak or flawed, but because they’re trying to survive the pain. Understanding the

In today’s healthcare landscape, prescription medications often represent a substantial portion of household expenses. As healthcare costs continue to rise, finding effective ways to reduce the financial burden of prescriptions is more critical than ever. Let’s dive into some insightful tips that can significantly reduce prescription costs without compromising healthcare quality.

Dr. Debi Silber is one of the coaches that we found this month and we did a little interview with […]

Sometimes it can be difficult to tell the difference between worry and anxiety. If you’ve ever felt worried sick and wondered if you have anxiety, that’s completely normal. Especially considering that worry really is an aspect of anxiety.

Parents, especially of younger children, comprise the first line of defense against behavioral problems because they are truly the agents of change. This is not to say that parents are at fault for behavioral problems, but rather that their influence over the solution cannot be overstated.When caregivers are well-versed in the tried-and-true approaches proven to remedy ADHD behavioral problems, it leads to a positive parent-child relationship and to a happy, healthy, and successful child who is better equipped to cope with ADHD symptoms and other challenges.These behavioral techniques should follow a hierarchy that looks like the following:[Click to Read: How to Reinforce Good Behavior]Despite many reminders, your child won’t get off their video game and go to bed.

Awareness of autism spectrum disorder (ASD) has grown dramatically, which reflects an increase in autism tests and diagnoses — and in a greater understanding that, even late in life, an autism diagnosis can offer major benefits and relief. Still, symptoms of autism are still frequently misdiagnosed as ADHD, anxiety, mood disorders, OCD, and other related conditions, leading to poor support and lifelong challenges.

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“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit disorder, it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.”While most of us focus on exercise as a way to trim our waistlines, the better news is that routine physical activity firms up the brain — making it a simple, alternative ADHD treatment.

“The Emotionally Unstable Mind” by Karen Myers offers valuable insights and practical advice.Acting on impulse without considering the consequences is a common behavior among those who are emotionally unstable. This can manifest in various ways, such as reckless spending, substance abuse, or sudden decisions to quit jobs or end relationships. Impulsivity often leads to regret and further emotional turmoil.People who are emotionally unstable often struggle to cope with stress.

“Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed“ for more insights and strategies. Engaging with mental health professionals can also provide support and guidance in handling these complex relationships.Referring to a narcissist’s actions or decisions as failures can deeply wound their ego and provoke hostility or denial.Apologizing and then adding a ‘but’ can come off as insincere and may be seen as undermining their perspective or feelings.Accusing a narcissist of lying challenges their sense of reality and truth, potentially leading to conflict and denial.“The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family” by Eleanor D. Payson This book offers a unique perspective on understanding narcissistic behavior, particularly in personal relationships and workplaces.

“How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish, which offers effective techniques for fostering open and respectful communication.Whether it’s talking back, ignoring instructions, or showing defiance, disrespect towards authority figures should be addressed swiftly. Establish clear expectations for respectful behavior and enforce consequences for disrespectful actions. Model respectful communication and teach empathy and understanding towards others.

The left brain/right brain theory posits that the two hemispheres of the human brain govern distinct functions and processing styles. While the theory acknowledges that both hemispheres contribute to cognitive processes, it suggests that one hemisphere often takes precedence.

“Navigating Difficult Relationships: Strategies for Healthier Connections“ could offer insights into managing complex dynamics while preserving one’s well-being.In such situations, the decision to sever ties emerges not from fleeting irritation but a deep need for self-compassion and well-being, urging us to contemplate removing these individuals from our lives decisively.For those considering this significant step, consulting with a seasoned therapist can provide both practical and emotional guidance. Platforms like BetterHelp.com offer convenient access to professional support.Choosing to cut someone out isn’t a decision taken lightly.

The Body Keeps the Score” by Bessel van der Kolk can be incredibly enlightening. This book provides valuable insights into how trauma reshapes the body and mind, and it offers practical steps for overcoming emotional distress.A person suffering from emotional trauma may go to great lengths to avoid reminders of the trauma. This can include avoiding certain places, people, activities, and even thoughts or conversations that might trigger memories of the trauma.

“The Science of Swearing“ could provide further insights into how our expressions affect our pain perception.The study aimed to explore how language and gestures, categorized as either “neutral” or “taboo,” influence pain perception. In one part of the study, participants repeated the word “fuck” or “flat” while their hand remained in the cold water.

So, what might this visual personality test reveal about your most significant personal strengths?Unlike many who might resist change or struggle with obstacles, you possess an inner resilience that remains undeterred by life’s ups and downs.In moments that could easily overwhelm others, you stand resilient, bolstered by an enduring optimism and youthful energy, regardless of your chronological age.Though skulls often conjure thoughts of mortality or the macabre, in this context, it signifies the strength of your mind.Historically, skulls have symbolized the intellect’s might in art and literature. This emblem here affirms that your intellectual capabilities are your most valuable asset.This doesn’t necessarily mean academic achievement, as true intellect transcends textbook knowledge, encompassing the breadth of thoughtful and reflective reasoning.The image’s backdrop, a gateway to a dim, misty forest, may seem daunting, yet it holds no fear for you.This preference indicates a comfort with uncertainty and an ability to navigate situations that would send others into a state of disarray.

“The Gaslighting Recovery Workbook: Healing from Emotional Abuse” by Amy Marlow-MaCoy, LPC, provides targeted exercises and insights to help victims of gaslighting recognize manipulation, rebuild their self-esteem, and set boundaries in relationships. This workbook is a practical guide to moving from feeling confused and invalidated to feeling valued and empowered.Gaslighters frequently deny saying or doing things that they clearly did.

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When a child is diagnosed with attention deficit disorder (ADHD or ADD), parents are faced with an unbelievably tough choice: Use medication to treat symptoms? Or try alternative routes?You wonder: What if... the medication harms my child’s health? ...it changes her personality? ...I'm just failing as a parent? Naysayers argue that parents rush to medicate their kids, but we know this is a decision you agonize over. Here, learn what considerations convinced other families to use or not to use ADHD medication.

The hyperactive impulsive subtype of attention deficit hyperactivity disorder (ADHD or ADD) is relatively easy to identify in children. In adults, the symptoms are often more subtle and difficult to pinpoint — for example, hyperactivity sometimes settles into a general feeling of restlessness with age. However, while some childhood symptoms dissipate with time, others evolve and change and emerge.

Over the years, I have given career advice to attorneys, florists, accountants, nurses, doctors, stay-at-home dads, therapists, clergymen, and even a professional skateboarder with ADHD.It’s a misconception that certain jobs are not right for people with ADHD. As I’ve found, there seems to be no limit to the careers that adults with ADHD find fulfilling.

November 15, 2012When adults ask me questions about why they should try medication to manage their ADHD, my answer always comes down to two words: Medication works. When you find the right medicine, you can experience substantial improvements in your ADHD symptoms.Adults diagnosed with attention deficit disorder (ADHD) later in life have many questions about stimulant medications, just as parents do about giving drugs to their child.

Sensory Processing Disorder (SPD) — formerly referred to as sensory integration dysfunction — is a neurological condition that interferes with the body’s ability to interpret sensory messages from the brain and convert those messages into appropriate motor and behavioral responses. It's not uncommon to feel occasional sensory overload — that is, to feel overwhelmed by distracting noises or crowded spaces or strong odors once in a while — but for children with SPD, these sensations disrupt and overwhelm everyday life.

Food rarely comes up when we talk about the mind and brain, even though what you eat plays a role in how effectively your brain operates. It is so obvious that it is often overlooked. The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans.If you do not eat properly, you can become distracted, impulsive, and restless.

Children and adults with attention deficit hyperactivity disorder (ADHD or ADD) tend to struggle with these 7 core executive dyfunctions:Here's how you can help your child build up these muscles, gaining more control over their ADHD symptoms and taking strides toward independence along the way. A lot of parents wonder how much accountability is appropriate.

Approximately 8.4 percent of children in the U.S. have ADHD, according to the American Psychiatric Association. Symptoms are often first diagnosed when a child reaches school age and has trouble sitting still for extended periods, disrupts the class by impulsively blurting out answers, experiences frustration or anger with classmates, and/or can’t seem to stay seated.

What makes certain careers a good fit for adults with attention deficit hyperactivity disorder? What separates people who feel fulfilled from those who suffer regret? There are five steps to igniting peak performance in the workplace, which I outline in my latest book, Shine: Using Brain Science to Get the Best from Your People (Harvard Business Review Press; 2011)(#CommissionsEarned). The first and most important step is “select” — to make sure that you are in a job well-suited to you and your ADHD.Are you in the right job? You can figure that out by answering the 18 questions below.

Homework requires children with ADHD to copy assignments correctly, bring home the right books, keep track of due dates and hand in finished work — all difficult for anyone with poor memory, focus, or attention to detail. While it may take a few months to become a habit, creating consistent routines at home and at school will result in better work skills, a sense of accomplishment, less homework stress — and lots of after-school smiles.

I’m a member of the growing group of people who are learning of their neurodivergence in adulthood. At 37, I was diagnosed with ADHD and autism.Daily life is interesting, to say the least, with two conditions that try to pull me in different directions.I don’t really lose car keys or paperwork. Still, my home office is a mess.I can focus for hours on my favorite topics and watch video after video on YouTube.

Dyslexia is a learning disability that makes it hard for children to read, spell, and plan effectively. Dyslexia occurs in the brain, and it's highly genetic; if you have dyslexia, chances are much greater that your child will have dyslexia, too.If dyslexia goes undiagnosed, a child can not only fall behind in reading but also in development of advanced language and vocabulary skills.

Teen boys face their share of obstacles at school: They are often restless in the classroom, and their verbal skills lag behind those of girls. As a result, they can fall behind young women with ADHD (and girls without the disorder) in standardized test scores and rates of college admissions.

Many children with attention deficit disorder (ADHD or ADD) struggle with impulsivity and self-control. If your child speaks out of turn at school: ADHD also walks hand-in-hand with executive function deficits, which impact a student's ability to plan, execute, and complete his work.

While there isn't a one-size-fits-all career that works for every adult with ADHD (wouldn't that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care.

Do you feel like you’re faking it through life – winging it more than others and barely hiding the chaos? Do you feel like you’ve tricked everyone into thinking that you’re a competent, intelligent person? Do you worry that you’ll be exposed someday? If so, you may be experiencing imposter syndrome.“Someone with imposter syndrome feels like a fraud or a phony,” writes Sharon Saline, Psy.D. “You doubt your abilities and successes, believing that your mistakes and moments of imperfection are proof that you’re not an intelligent person.”According to Saline, imposter syndrome, rejection sensitive dysphoria (RSD), social anxiety, and perfectionism – all common among individuals with ADHD – can be traced back to one thing: a core belief of deficiency.Answer these questions to see whether you show signs of imposter syndrome, and to what degree. Find more resources on imposter syndrome at the end of this self-test.The questions in this resource were informed, in part, from the ADDitude article titled “You Are Enough: How to Counteract Imposter Syndrome, Perfectionism, and RSD” by Sharon Saline, Psy.D., and from research literature on imposter syndrome. 12 Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Huecker MR, Shreffler J, McKeny PT, et al. Imposter Phenomenon. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585058/2 Chandra, S., Huebert, C. A., Crowley, E., & Das, A. M. (2019). Impostor Syndrome: Could It Be Holding You or Your Mentees Back?. Chest, 156(1), 26–32. https://doi.org/10.1016/j.chest.2019.02.325

If you have depression, you feel sad or deflated most of the day, for weeks at a time. Your sadness affects your performance at work, relationships with your friends and family, and even the things you used to love.Depression accounts for nearly $12 billion in lost workdays each year in America. Women are more likely to be diagnosed with major depression than are men, but that doesn’t mean it’s not equally likely in both genders.

Parenting a teenager is hard, but if yours has attention deficit disorder (ADHD or ADD), the challenges are multiplied by the combination of changing hormones and symptoms.In this video, learn how to discipline a teenager with ADHD without starting triggering an emotional explosion.Teens crave autonomy. This thirst for independence, plus adolescent mood swings, cause tension (and battles) in many ADHD households.Use these 5 rules to encourage cooperation and peace with your teen.1. Don’t punish symptoms.An emotional teen with ADHD isn’t being “difficult” on purpose.