Homework requires children with ADHD to copy assignments correctly, bring home the right books, keep track of due dates and hand in finished work — all difficult for anyone with poor memory, focus, or attention to detail.

While it may take a few months to become a habit, creating consistent routines at home and at school will result in better work skills, a sense of accomplishment, less homework stress — and lots of after-school smiles.

For many kids with ADHD, bringing home each day's assignments is as tough as the work itself. Teachers should post the day's assignments, read them aloud to reinforce, and distribute assignment sheets or make sure that there is time in class for each child to record homework homework assignments in a planner.

Ask the teacher to review or sign your child's homework planner before class ends.Emphasize the daily routine of checking the assignment sheet before leaving class to make sure all the necessary materials are in the backpack.

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What to Do About Your Child’s Attention-Seeking Behaviors

Whining. Pestering. Arguing.

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Live Webinar on May 29: How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety

Not available May 29th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.A growing body of research points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety, though this link is not well understood. Health care providers have recognized for years that people with ADHD and autism experience physical symptoms, such as migraines, gut disorders, and pain sensitivity, at a rate higher than the general population.

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Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately

ADHD is a neurological disorder characterized by a persistent pattern of inattention — with or without hyperactivity and impulsivity — that interferes with daily functioning. While the prevalence rates are increasingly similar by gender, the diagnosis rate among American men is nearly 69% higher than it is among American women (5.4% of men in the U.S.

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Live Webinar on May 22: Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD

Not available May 22nd? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Black women with ADHD often live in a state of high performance and hidden (largely ignored) exhaustion — constantly managing symptoms while navigating the pressure to show up as competent, composed, and emotionally controlled.

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The Facts About Major Depressive Disorder in Women

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“You Are Way Too Hard On Yourself…”

In a recent ADDitude roundtable titled “Living with ADHD: It’s Different for Women,” five experts addressed the impact of hormones, diagnostic gaps, gender bias, the unique experiences of neurodivergent Black women, and therapeutic strategies for building skills and self-esteem. Here are highlights from that conversation.Women with ADHD experience significant hormonal fluctuations from puberty through menopause, as sex hormones like estrogen and progesterone directly affect brain regions linked to ADHD’s challenges.Studies suggest that women with ADHD may be more sensitive to hormonal fluctuations across the cycle than are women without ADHD.1, 2 Of course, ADHD varies from person to person, and individual reactions to hormonal fluctuations differ based on the ADHD profile.[Read: Let’s Talk About Perimenopause and ADHD]If your ADHD profile is defined by inattention and emotional dysregulation, higher estrogen levels around ovulation may come as a very welcome energy and mood boost.

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We Demand Attention! A Call for Greater Research on Women with ADHD

May 1, 2024“Female ADHD isn’t male ADHD-lite. If anything, research indicates that ADHD may be even more impairing for women than it is for men.” — Lotta Borg Skoglund, M.D., Ph.D.Most of what we know about ADHD stems from research done on men and boys.

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Welcome to the Revolution! Women’s Health Month 2025

Join ADDitude in sharing the following information during Women’s Health Month in May.

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Free Menstrual Cycle Workbook for Women with ADHD

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Free Guide to Hormones & ADHD in Women

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Protected: Find Life Coach | Meet Judith Korsgren:

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Revelations 2: The Holy Heritage

The following poem is a heartfelt call for clarity, sovereignty, and inner transformation… It’s a wake up call to get […]

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Smart Business Owners Are Using These Natural Hacks to Outperform the Competition

Ever sat at your desk thinking, “I seriously can’t handle another day of this”? Does your neck ache because your chair feels more like a torture device than office furniture? Or maybe you’ve been waking up at night panicking about that dreaded meeting again.If any of this sounds painfully familiar, don’t worry. You’re not going crazy, and you’re definitely not alone. The smartest companies around have figured out that naturopathy in the workplace isn’t just feel-good fluff.It’s a practical, proven strategy to stop stress from stealing your sanity and productivity.Workplace naturopathy can transform your day and businesses that use it are quietly outperforming everyone else.Most people at work feel too busy.

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Taking Care of Your Health Over 40: What Changes and How to Adapt

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The Greatest Transformations Often Emerge from Hardship

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

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4 Things We Often Do Everyday that Drains Us of Our True Potential

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they are holding us back. Here are four widespread examples of the latter that often drain us all of our true potential, day after day, and some strategies for turning things around…Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”BuddhaThere is only one time and place where you can be and have any control over.The present moment.But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams.Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.Or your thoughts may become split and unfocused between several different things and tasks.If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.Here’s what works for me to do that.

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This Scientific Tool Is Reshaping the Way We Make Business Decisions

The rules have changed. Technology no longer plays a supporting role, it now drives progress across every industry. From laboratories to boardrooms, innovation has become essential.

Find Life Coach | Meet Naomi Beck: How to Remove The Inner Obstacles and Take Charge of Your Destiny?

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Study: Vitamin D Insufficiency Worsens Sleep Problems in Children with ADHD

April 29, 2025Vitamin D insufficiency worsens sleep problems in children with ADHD, but it does not directly affect the condition’s symptoms or functional impairments, a recent study published in Frontiers in Psychology found.1Children with ADHD are more likely to experience vitamin D deficiencies than are children without ADHD, according to previous research.2 However, this study found no causal relationship or direct link between ADHD symptoms and vitamin D insufficiency.Scientists did find that low vitamin D levels (below 30 ng/mL) can worsen sleep difficulties, impairing sleep quality and worsening sleep disordered breathing, in children with ADHD.The researchers wrote that sleep difficulties “increased daytime sleepiness, inattention, and oppositional defiant disorder symptoms in children.” Additionally, it was found that sleep disordered breathing can affect a child’s attention, focus, hyperactivity, memory, and executive functioning, essentially exacerbating ADHD symptoms.Nearly three-quarters of children with ADHD experience a sleep problem or disorder.3 Additionally, up to half of children with ADHD have sleep problems, such as difficulty sleeping, insomnia, night waking, and hypersomnia.4, 5This is the first study, to the researchers’ knowledge, that examines whether vitamin D insufficiency exacerbates sleep problems and symptoms in children with ADHD.

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Study: Non-Medication Treatments for ADHD Not as Effective as Stimulants

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The Secret Habits of Optimists: 6 Hidden Practices They All Live By

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80 Short June Quotes to Welcome This Beautiful Month and a Happy Summer

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The Impossible Burden of Motherhood

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10 Mindful Ways to Be Calm When Others Are Out of Control

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Revelations: The Reload

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Live Webinar on May 15: ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents

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80 Funny Summer Quotes for Laughs, Stress Relief and a Hilarious Hot Season

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The ADHD Homework System We Swear By

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