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11 Brain-Building Food Rules

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Food rarely comes up when we talk about the mind and brain, even though what you eat plays a role in how effectively your brain operates.

It is so obvious that it is often overlooked. The most common food errors, like skipping breakfast or self-medicating with food, can sabotage the best of ADHD treatment plans.If you do not eat properly, you can become distracted, impulsive, and restless.

You look like you have ADHD, even if you do not. Therefore, ADHD treatment — like any effort to lead a healthy life — must consider balanced meals an essential component of a proper regimen.Here are 11 food suggestions that you or your child should follow every day.

I do.The meaning of “balanced” changes as we learn more. Omega-3s are now part of balanced nutrition, as the USDA Food Pyramid itself undergoes reconstruction.

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