Many experts today argue that attention deficit/hyperactivity disorder is not, at its core, an attention problem, but rather a self-regulation problem exacerbated by weak working memory.Our brains comprise two systems: the automatic and the executive.

The automatic system guides 80 to 90% of our activities every single day; the executive system guides the remaining 10 to 20% and requires purposeful, regulatory effort.

As many with ADHD know, this system of executive functioning can be exhausting; it requires frequent mental pauses and ceaseless self-regulation.Executive function is so taxing, in part, because it comprises seven distinct brain activities — two of which are verbal working memory and non-verbal working memory (which hinges on visual and spatial acumen).

Both types of working memory influence the amount of effort and type of actions required to modify what our brains would do automatically.

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The Surprising Freedom in Not Having Life All Figured Out

“Sometimes you have to let go of the life you planned to make room for the life that’s waiting for you.” ~Joseph Campbell

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Remembering ADHD Pioneer Thomas E. Brown, Ph.D.

September 24, 2025The ADHD community has lost a caring, generous, and influential leader.Thomas E. Brown, Ph.D., died on August 18 at the age of 83.

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“The Insights About ADHD That Changed Everything for Me”

“A lightbulb moment,” is how Natalie, an ADDitude reader in Pennsylvania, describes her experience of learning that hyperfocus often accompanies ADHD.“I used to think I couldn't possibly have ADHD because I could study for eight hours at a shot. A deficit of attention was clearly not my problem,” she explains.

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Live Webinar October 21: “Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More”

Not available October 21,? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.To the ADHD brain, a behavioral addiction may feel like a quick escape from reality that slowly transforms into a suffocating trap. Gambling, Internet use, gaming, sex, pornography, and social media can provide short bursts of relief or excitement, but they demand more and more over time while making us feel less satisfied.

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101 Short November Quotes: Uplifting, Funny and Inspirational Sayings

It’s November. The leaves are mostly on the ground now.

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Rapid evaluation of digital health products during the COVID-19 pandemic

.The COVID-19 pandemic has led to the rapid implementation of many digital health products. This page explains why it is important to evaluate these products and what evaluation approaches might work best in these circumstances.When developing or introducing a new technology, it is important to . When you are introducing technology at speed, it may be even more important to consider evaluation, because it is more likely that you make mistakes or not foresee problems.You should reflect on what your project has done and be open to feedback from stakeholders, including people using your product.

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Building a Business Empire: Lessons from the World’s Boldest Entrepreneurs

Back in July 2017, I attended a business seminar on entrepreneurship in India. With my appetite for learning and meeting new people, I wanted to explore the latest developments in the entrepreneurial world.What I took away from that event and from years of reflection since is that entrepreneurship is not just a career path.

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10 Heavy Things We Often Wait Too Long to Let Go of in Life

We don’t realize how often we hold ourselves back by holding on to everything.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.

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Why AI Can Never Replace Us: The Truth About Being Human

“AI accidentally made me believe in the concept of a human soul by showing me what art looks like without it.” ~Unknown

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COVID-19: testing from 1 April 2024

LFD) tests for the management of outbreaks in higher risk settings will come to an end in England. However, free polymerase chain reaction (PCR) testing to determine the cause of an acute respiratory infection outbreak in higher risk settings, where deemed appropriate by a local UK Health Security Agency (UKHSA) health protection team (HPT), will remain to test for a wide range of respiratory viruses.The cohort of people eligible for COVID-19 treatments can still access free COVID-19 LFDs from their local pharmacy.

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40 Meaningful Questions that Will Ease Your Mind (and Improve Your Focus)

Asking the right questions is the answer.In a recent email newsletter I wrote, “Ease your mind today. Don’t think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.

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“Trump Irresponsibly Links Tylenol to Autism — and Revives Mother-Blaming Myths”

The following is a personal essay, and reflects the opinion of its author. September 23, 2025Yesterday, President Donald Trump carelessly advised that pregnant people should avoid Tylenol (acetaminophen), suggesting it causes autism. As an autistic, ADHD parent and social scientist, I can say plainly: this isn’t science; it’s fear-mongering. It revives mother-blaming myths, weaponizes uncertainty, and treats autistic existence as something to prevent rather than accept.The scientific record does not support a causal link between prenatal acetaminophen use and autism.

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The Best Uses for Smell-Proof Packaging Bags

Storage is an invaluable part of modern-day cooking. It’s not just about leftovers either. Storing ingredients, keeping spices organized, managing climate-related factors, and meal prepping are just some of the reasons why containers are so important.

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Executive Function Strategies to Externalize Time, Memory, Motivation

FREE WEBINAR ON SEPTEMBER 24 Click here to register for “The ADHD Guide to Managing Stress and Emotions at Work” with Diann Wingert on September 24 at 1 pm ET.

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Key Concerns and Strategies for Diagnosing and Treating ADHD in Adults

FREE WEBINAR ON OCTOBER 1 Click here to register for “Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers” with William Dodson, M.D., LF-APA, on October 1 at 1 pm ET.

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Crashing Out? How to Calm Down When You’re Angry

On the edge of crashing out?No one said that staying calm when you’re angry is easy, but it’s a must – and an attainable skill – if you don’t want rage to run the show.When anger starts to boil, follow these steps to turn down the heat and keep intense feelings from taking over.Anger often begins with physical signs of dysregulation like the following:As soon as you notice you’re becoming dysregulated, acknowledge it — aloud or mentally. Say, “I need a moment.” Naming what’s happening validates your experience and slows the emotional surge.Then create distance from the trigger.

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120 Positive Work Quotes for Motivation, Less Stress and a Boost of Energy Right Now

I hope these timeless thoughts will give you a boost of energy, refuel your motivation and give you a couple of good laughs if you feel a bit stressed or under pressure right now.“Start where you are. Use what you have. Do what you can.” – Arthur Ashe“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar“If opportunity doesn’t knock, build a door.” – Milton Berle“Excellence is not a skill.

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Brilliant, Not Broken: A Powerful Reframe for Neurodivergence

“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” ~Audre Lorde

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20 “Notes to Self” We Should All Memorize Before Life Gets Any Harder

Let’s cut to the chase right now. What you ultimately do in life comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers.

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The Dr. Dolores Show: When Your Energy Speaks First, People HAVE to Listen!

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Have you ever walked into a room and felt eyes on you, before you said a word? That’s not your imagination, that’s your energy speaking first. In this episode of The Dr. Dolores Show, we explore the unspoken language of energy and how it shapes your […]

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The Dr. Dolores Show: Purpose Isn’t A Job, It’s A Frequency

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Have you ever chased a job, title, or career path thinking it would finally lead you to your purpose, only to feel more disconnected than ever? In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino invites you to break free from the outdated belief […]

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The Dr. Dolores Show: Frequency, Vibration and Energy and How They Shape Your Life

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer What if the unseen was actually running the show? In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino unpacks the mystical yet scientific nature of frequency, vibration, and energy… And how they silently shape every moment of your reality. The Dr. Dolores Show: Frequency, […]

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The Dr. Dolores Show: How to Raise Your Worth Vibration (With Guest Mayumi Pachkoski)

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer What if your internal sense of worth isn’t something you chase, but something you tune into? In this enlightening episode of The Dr. Dolores Show, Dr. Dolores Fazzino welcomes transformational guide Mayumi Pachkoski for a powerful conversation on raising your worth vibration. Together, they explore how […]

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100 Short Teamwork Quotes: Motivational and Funny Sayings for a Boost of Energy

Working together can help us reach goals and dreams that are out of reach if we try to do it alone.But working as a team in a smart and smooth way isn’t always easy.We encounter setbacks, motivation and energy may sometimes run low and stress and pressure can throw a wrench into what was working well.So in today’s post I’d like to help out with that and share 100 of the most positive, funny and motivational short teamwork quotes.I hope you’ll find something here to give you a jolt of new energy, a couple of laughs to release a bit of stress and then a renewed focus.“Strength lies in differences, not in similarities.” – Stephen R. Covey“A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others.” – Norman Shidle“Many ideas grow better when transplanted into another mind than the one where they sprang up.” – Oliver Wendell Holmes“A team is more than a collection of people.

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Why Ideas Are More Valuable Than Resources for Entrepreneurial Success

History shows us that the greatest minds, Albert Einstein, Thomas Edison, Oprah Winfrey, Michael Jordan, Walt Disney, Stephen King, and countless others, faced failure early on. Yet, instead of seeing failure as the end, they treated it as a comma in their story, not a full stop.Where unsuccessful entrepreneurs complain about their circumstances and lack of resources, successful ones focus on ideas. They refuse to invent excuses.

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10 Daily Habits that Often Waste 95 Percent of Our Time and Potential in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

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7 Things We Receive in Life Once We Let Go of Control

When you try to control too much, you enjoy too little.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and be transformed into a healthy person again.But that’s not reality. I want to control something that frightens me, but I can’t do anything about it.

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Parents Who Raise Good Kids Do These 5 Things

Today’s generations are all geared up with the newest technology that seems to distract them from the need to go out and play, socialize in the ways we used to or just spend time having fun.

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What Your Tattoo Placement on Your Body Says About Your Personality

Every tattoo represents a symbol – of a personal experience, story, or feeling. However, it turns out that there is symbolism in the placement of the tattoo, as well. The tattoo placement says a lot about the person.

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4 Hard Lessons We Slowly Learn by Letting Go in Life

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.

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The ADHD Myths That Hurt Us Most

ADHD stereotypes – about what the condition’s presentations, causes, duration, and more – are stigmatizing, harmful, and even dangerous. Myths and misconceptions minimize the lived experiences of neurodivergent people and often prevent them from seeking and accessing the care they need.Here, ADDitude readers share the ADHD myths and misperceptions they would eradicate – false beliefs that profoundly affect them and their families.“People who don't believe ADHD is real think we medicate our children because we don't want to parent. When a child needs medication and you allow them to take it (along with tools/strategies for struggles), you are giving them a chance to actually succeed and excel in life.” – Abby, Iowa“Everyone blames the parent for the child's behavior. They have NO idea how much love we pour over our children, and still they do what they do.

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Could Curiosity Be the Best Medicine for Chronic Illness?

“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford

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35 Short Funny Fall Quotes That Will Make You Smile

It’s time for cozy sweaters and dark windy nights.Colorful leaves falling as you head to work or school. And pumpkin flavors in everything.Fall is here and to help you make it a fun and positive season I’d like to simply share 35 short and funny fall quotes.I hope you’ll find something here that’ll make you smile or laugh and something you can share with friends and family to make their autumn better too.“Autumn is a season followed immediately by looking forward to spring.” – Doug Larson“The heat of autumn is different from the heat of summer.

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DBS and Coronavirus (COVID-19): Frequently asked questions

here.DBS is offering a temporary new service for certain roles such as nurses, midwives and social workers. When an application for an enhanced DBS check comes in and has been identified as an application for particular roles for COVID-19, we will do a check of both barred lists, within 24 hours.The Department for Health and Social Care have advised users that if there is no match against the barred lists, the applicant can be recruited in advance of receiving the full DBS certificate.Guidance for this new service can be found here.Applications that are already in progress will follow the usual checking route.DBS checks have no official expiry date.

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10 Painfully Obvious Facts About Life We All Forget Too Often

The truth does not vanish when it is forgotten or ignored.You know how you can hear something a hundred times in a bunch of different ways before it finally gets through to you? The ten facts discussed here fall firmly into that category — timeless truths and lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

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Find Life Coach | Meet Marnie Stockman and Nick Coniglio: How to Become The CEO of Your Life?

Marnie Stockman and Nick Coniglio are one of the coaches that we found this month and we did a little interview with them. They impressed us with their innovativeness and passion for helping others. They began by recognizing that no amount of tools or strategies could compensate for a lack of clarity in who someone […]

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Your Brain’s GPS Is Glitchy: Why Working Memory Fails and How to Bolster It

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