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The Eisenhower Matrix for ADHD Decision-Making

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You may opt out at any time. Terms of Use and Privacy Policy . It’s human nature. When a fire sparks up, we drop everything to fight it.

But in our ADHD lives, there are little fires everywhere. And we get so busy extinguishing flames sometimes that we can spend a whole day — maybe a week — spinning around and around in a mess of fire retardant.

We’re exhausted but have nothing to show for our time or energy.If this sounds familiar, let me introduce you to the Eisenhower Matrix, a decision-making tool devised by the 34th President of the United States — a five-star general who accomplished a dizzying amount of important work in his two terms.

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